Jan 15

How Can I Love You?

Five words that could change the way you think about how we communicate and listen to the ones we love.
This past summer I had the privilege of attending a PSI (personal development) seminar. It was a wonderful experience that I was fortunate enough to attend with my spouse. There were interesting break-out exercises .that resulted in many personal insights. One of my favorite sessions was the “How can I love you” exercise.

How can I love you? Say this to your loved one and see what happens. Sit across from each other… hold hands and look into one another’s eyes. Just enjoy looking until you feel connected. You can whisper or ask out loud. How can I love you? Sit together in a safe space and be fully engaged in active listening. Fully and completely. Listen. Give your partner plenty of time to reply, as some may have never been asked and have to think about it. When your partners is done speaking… ask again How can I love you? Continue as guided. Change places. Does it feel empowering to clearly state how you feel? Was it easier to listen or speak? What a fun and creative way to fine- tune our personal relationships.

 

 

 

 

 

 

 

 

 

 

 

 

Debi Weinstein
Trinity Energy Progression Facilitator/Practitioner

Permanent link to this article: http://trinityenergyprogression.com/how-can-i-love-you/

Jan 08

Exquisite

Swirling at 10,000 feet,
The golden soup of Be-ing
Twirls ad infinitum,
Whirling, creating,

Magnetizing, energizing,
Drawing out the most
Optimal realities,
Releasing the dross,

In-joying, enlivening
Each moment unfolds,
Celebrating Is-ness
In effervescent tones.

A captivating sunset
A heart-wrenching embrace,
Intoxicating beauty,
Hilarious displays

Of life-affirming spirit
Bursting through the dark,
Manifesting magnificence,
An existential spark.

A cosmic centrifuge,
The fountain of life,
A lotus in the mud,
A beacon of light

Omniscient, microscopic,
Eternally within,
At the heart of (the) matter
And always has been…

Exquisite!

 

 

 

 

 

 

 

 

Mary Hogan
Trinity Energy Progression Facilitator/Practitioner

Permanent link to this article: http://trinityenergyprogression.com/exquisite/

Dec 31

BEFORE Looking Forward: How Are You Seeing the Present?

Thank you, 2017.

Though I know time is completely an illusion of measurement, there are some things it assists in giving us opportunity for perspective. As the marker we call 2017 comes to a close, BEFORE I look forward into 2018 – as many are already doing – I choose to be present in this moment – this day – and sit in reflection, love, and gratitude for all that has transpired and shifted throughout this past cycle around the sun (and PHEW, there’s been a LOT!), which has brought me to this place, in this moment.

I know what MANY might say in reading this: “WHAT?! Are you KIDDING ME? Gratitude for 2017? This year was HORRIBLE, because. __________…” (fill in the blank).

However, it’s all about how we perceive it. As I see it, it’s not just energetic closure; it’s completion and complete presence in THIS moment… this PERFECT moment, in whatever way.

So, here are my personal reflections that came through in meditation this morning that I am now sharing with you…

I am hugely blessed and eternally grateful for the following from 2017:

  • that we, collectively and individually, have finally come to a crucial point of realization, of self-awareness, in bringing up so much of our previously hidden and repressed darkness to the surface for all to see, recognize, and begin to DO something about its resolution;
  • that I am where I am, at this point… and that I’m placed perfectly and ready, willing, and able to be in full Remembrance (and thus, help others to do the same), even when it’s uncomfortable to the ego;
  • that the Multiverse and all within provide such full resources and support (including money) so easily and enjoyably to do so and “to proceed”;
  • for all those with whom my path has crossed in any way, knowing it all assists in “what’s next”;
  • for all of those with whom I share a beautiful, high vibration relationship of love, acceptance, authenticity, and adventuring forward together;
  • for all facets of the Divine – ME – that/who have been assisting and supporting the progression of my journey “from behind the scenes” (and not so much behind the scenes, too);
  • for showing up 100% and allowing the Multiverse to take care of 100% of the details to support that, synchronistically, easily, prosperously, and enjoyably;
  • for the magnificent experiences I had in sharing an overlap in journeys with those furry family members who graduated out of the physical this year: our cat Athena (2001-2017), our cat Merlin ((2011-2017), and our dog Montana (~2001-2017). Beautiful, brilliant souls who provided just as much love and support in the physical as they did energetically;
  • for the beautiful Divine beings in our NEW furry family that have joined us, Minerva (cat) and Obi-wan (cat), who quickly picked up the ball and have uniquely run with it in the wake of their predecessors;
  • for all lessons completed – both the fun/enjoyable and the uncomfortable through higher guidance and yes, the ego, too;
  • for such a strong, clear connection with higher guidance (even in the moments when I didn’t THINK this was so LOL);
  • for those with whom I have parted ways at the present moment for whatever reason, knowing and trusting it’s all beautiful in the dances we dance, both together and apart, to fulfill our own journeys in 100% perfection… even when it doesn’t feel so in the moment;
  • for all of the pleasant, fun, unexpected synchronicities that helped to remind me of the ongoing support I have;
  • for all who have enlisted my aid – directly and/or indirectly – in whatever way to support their journey to self-empowerment and Divine awareness;
  • for all of the many moments of pure joy, laughter (including laughing until I cry, of which there were many), and wonder for the lessons and self-awareness they’ve helped to provide me;
  • for all of the moments of sadness, anger, and fear, for the lessons and self-awareness they’ve helped to  provide me;
  • for the amazing travel and experiences I’ve had and connections I’ve made;
  • for the Remembrance that ALL is possible, that I am Divine, and that I create my entire experience;
  • (actually,) for all Remembrance;
  • for the increasing ability to see all in acceptance, individually and collectively, with the perspective of the much, much bigger picture;
  • for my husband and (young adult) children, sharing in their love, and the continued opportunities we’ve had in growing where our journeys overlap;
  • for my home, cars, belongings, and opportunity to appreciate all while simultaneously going through the lessons of being free from attachment.

In looking at all of this, it reminds me of how rich and full this very moment truly is; that regardless of the challenges that have come up, that there’s plenty to be grateful for – even in the challenges.

So, in deference to 2017 as a moment in “time,” because so many are cursing you… I choose instead to thank you, as a representative of all that for which I am thankful within me and my journey.

To all who read this, in the energy of this presence, can you do this? Can you take a few moments before midnight tonight to jot down all that you for which to be grateful… even if the ego has chosen to grumble about what’s been considered a “tough year,” if that’s the case… and take a little time to sit in that gratitude? Then, deem it complete and BE READY, in that place of love and gratitude, for every moment to come in this “next cycle” (there’s a LOT).

Much love and gratitude on the journey,

 

 

 

 

 

 

 

 

 

Angela Coulter
Originator, Trinity Energy Progression

Permanent link to this article: http://trinityenergyprogression.com/looking-forward-see-present/

Dec 20

Setting the Tone for 2018 (and Guidance)

At the beginning of 2017, I selected a word that would set the tone for my upcoming year. It took only seconds for me to determine what my word was going to be. My word turned out to be guidance. (And no, the fact that I was guided to use the word guidance was not lost on me!)

What does guidance really mean? Certainly, it could be information received from those who care about you, those who seek to control you, or just a random person on the street. But to me guidance is the internal knowing that always seeks to steer you in the correct direction. Sometimes it is loud and glaring like a flashing neon sign, but at other times it is extremely subtle. In fact, in my experience, the subtle type is much more common.

Following your guidance isn’t always easy to do. For one thing, the subtle nudges we receive are easy to overlook or misinterpret. Or perhaps they seem inconsequential. (Tell me again – why do I need to buy this type of deodorant versus my normal brand?) And while the world might not end if you don’t buy the correct deodorant, following your guidance on a regular basis makes it easier for you to understand what you are being told or shown on future occasions, and it may help you when interpreting the guidance you receive later on with things that really do matter to you.

As we enter into the start of a new year, I encourage you to listen to your guidance and to follow it in all of the small ways and in all of the large ways – and everything in between – as much as you can. Each time you feel the tug, or a glimmer, or a gut feeling about something, even if it is about what brand of deodorant to buy, follow it and see where it leads. There have been many times when I’ve not known why I felt I should do something or say something, but I tended to be very pleasantly surprised by the results later on. That’s not to say that the results are always immediately apparent. Sometimes they aren’t. But by continuing to follow your guidance you will strengthen that bond so that you can recognize guidance when it happens, be open to receive even more of it in your life, and live more authentically.

I would love to hear if others have selected a word for the year, and to hear your experiences. What does your word mean to you?  How do you believe it will show up in your life, or how has it already shown up in your life? Is it an active word requiring you to do something, or is it passive and you are to observe and watch and see what happens? I’m curious to see your results! Feel free to comment on this post and let me know. In the meantime, have fun, follow your guidance, and make 2018 the best year it can be. Something tells me you can do it!

 

 

 

 

 

 

 

 

 

 

Colby Hall
Trinity Energy Progression Facilitator/Practitioner

Permanent link to this article: http://trinityenergyprogression.com/tone-for-2018-guidance/

Dec 08

Shining Your Light for Others

(Reposted with permission from Ann’s Website, Omnigirl.net)

You always give love to others and try to support them,  but one of the most important things you can do for others is to love yourself. When you totally accept who you are and forgive yourself for perceived wrongdoings in the past, you can truly start loving yourself. This shows in everything you do and say. You automatically attract others who want to be around you. They can feel your “positive energy”  giving them a sense of calmness.  Many of us believe that if we love ourselves, others will think we are boastful. This does not mean bragging about yourself, it just means being yourself and sharing the love with others. When you truly love yourself, you can give love unconditionally to others. You do not need someone to  “complete you and make you happy”- you already have that from within.  It is such a free feeling to be around someone who does not expect anything from you to win their affection.

This quote by Marianne Williamson https://marianne.com/ is one of my favorites in remembering how to love myself: “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s for everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

You do not realize how much a kind word or action can mean to another person. The story ” A Simple Gesture” by John W. Schlatter tells of a boy in high school who was contemplating suicide. Another boy came by on his way home from school and helped him pick up some things he had dropped. They talked and became friends. He later told his friend that by his kind actions, he decided he  wanted to live that day   http://www.chickensoup.com/book-story/36173/a-simple-gesture

Recently a close friend of mine told me that my kindness in junior high school had a big influence on her life. I did not realize it at the time. I tend to talk to everyone- just ask anyone who knows me. By the simple act of being a friend who listens, I changed someone’s life. What more could you ask for in this earthly plane, than to make a real difference for someone else?  It is amazing how wonderful people are, even the ones that don’t appear to be on the outside. If you take a little time to get to know them, you can learn and grow from everyone you meet.

When I was trying to decide whether to go to a workshop on publishing an e-book, I told a friend I didn’t have anything to write about. She said,”Yes you do! Do you know how much your behavior influences others?”  I had double knee replacement 5 years ago and kept going to physical therapy, even though the pain was unbelievable, so I could go whitewater rafting on Class 5 rapids six months later.  She told me that my actions made her determined to start walking and lose weight.  She realized that her excuses were small compared to mine for not taking care of her health.

The next time you think a kind thought about how nice someone looks, how kind their smile is, or how they make you feel, tell them. It only takes a minute of your time. It could be a major impact on their lives. Never underestimate a smile or kind word – it is worth more than you know.

If you would like to begin your journey to self-love, I would suggest starting a 10-minute meditation practice daily. Begin your day with at least five things you are grateful for. Also, think of five things you love about yourself. Over time, it gets easier. The time you invest in yourself will be manifested in your life many times over.

 

 

 

 

 

 

 

 

 

Ann McKenzie
Trinity Energy Progression Practitioner

Permanent link to this article: http://trinityenergyprogression.com/shining-your-light/

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