Tag: colby hall


Trust…and Breathe

ColbyFlowersToday has been a mixed bag. I have a tightly scheduled life at the moment, and today things haven’t quite gone the way I had needed – and expected – them to go. The biggest issue was computer related and completely out of my control. A computer program hosted by my work – isn’t working! When this happens, I at once feel angry and heated and frustrated and stressed. Yes, all of those things at once. It throws off my whole schedule, you see. If I’m not able to work during these hours, I don’t know how I’ll be able to get all of my other commitments done. I’m limited both by the set hours that I am actually able to work on the other commitments and by the number of hours in a day. Not to mention my own needs such as sleep and retaining my sanity. So this morning I let my emotions well up and I indulged in them for a few minutes. Then, I stopped.

I took a breath.

I reminded myself that these types of issues have arisen in the past, and I’ve dealt with them.  The world hasn’t ended.

In the past, when I’ve accepted what has happened and trusted that it will all work out, it has. I’m sure it will again this time. When you truly surrender your worries and trust that it will all work out, the Universe has a miraculous way of making that happen. I’ve given up trying to know how it will all work out, or planning what I can shift around to “make” it all fit into my week. I’ve stopped having that panicky feeling and tightness of chest; instead, I am grateful for the day and the unexpected break it has given me. I could certainly choose to feel all of those unpleasant feelings again and worry and fret over the situation, but I would rather choose the peace and calm of not knowing how it will all work out and yet trusting that it will. Now I have time to do some things that I didn’t think I would be able to do this week, such as read a book I’ve been wanting to read! I’ve also thoroughly enjoyed spending time with my cat, feeding nuts to the squirrels, and watching the baby birds hop around my patio. I would have missed all that if I had spent my time worrying and fretting.

So if you ever find yourself in a similar situation, stop and take a breath. Become still and go within. Allow yourself to completely surrender your worries, fears, and anything else that comes up for you. Trust that everything will work out. Understand that you may not know how this will happen, but that you don’t need to know. When you’ve reached the point that you completely trust that things will be okay, go enjoy the rest of your day with the knowledge that it is being taken care of for you.

As for me, my computer program still isn’t working, so I’m going to go plant some flowers and be happy.  It will all work out fine. Thank you, Universe!











Colby Hall
Trinity Energy Progression Facilitator/Practitioner

To Give AND To Receive!

To receive is just as much from the heart as giving!

To receive is just as much from the heart as giving!

Much has been said about allowing ourselves to receive (which is just as important as giving), but how many of us really know how to do it? I would count myself among those who – rather unwittingly – seem to resonate with the old adage “it is better to give than to receive.”

I’ve always considered myself a giving person. Giving of my time, energy, compassion, laughter, and yes, some of the more material things in life too (my present wrapping skills are top notch!). I’m a natural giver. It comes to me very easily. I do what I do because I want to, and because I know it makes a difference in people’s lives. I like making people feel special, and I’ve been told I have a particular talent for it.

However, receiving is another story!

Oh, I know that you can’t have giving without receiving. I also know that someone else has always been on the receiving end of my giving. Becoming the receiver myself has always been difficult. It’s not that I’m not appreciative. I am! Deeply and truly appreciative. However, on some level, a part of me seems to wonder if I really deserve it. I wonder if you feel the same way?

Of course, it’s easier with the smaller things. You made cookies for me? Thank you, that was very nice. I need a ride to work while my car is in the shop? Your kindness is so appreciated.  And when I needed to shoulder to cry on, you were the very support I needed.  But as soon as a certain threshold is reached, that little voice inside my head pipes up and says that it is too much.  Too much money spent, too much of an imposition for you, too much of yourself shared with me. “Who am I,” the voice proclaims, “to deserve so much?”  This often stops me in my tracks and causes me to feel hesitant, insecure, and even bad about being on the receiving end of such a lovely gift. Why do I not feel worthy enough to receive such a large expression of kindness? From being on the giving end, I can tell you that I enjoy making people feel special and doing things to let them know I care.  I certainly feel as though they are worthy of my gifts. Why then, would the same not be true for me?

Clearly, this is something for me to explore in more depth. In the meantime, I am going to work on receiving with gratitude instead of meeting it with insecurity. In fact, this may be the only New Year’s resolution I set this year! If you find that you also have difficulty receiving, I invite you to join me. We’ll soon find that is better to both give AND to receive!












Colby Hall
Trinity Energy Progression Facilitator/Practitioner

In the Garden…

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A squirrel enjoying breakfast.

No matter what the size, gardens help us to reconnect – with nature, with the earth, with our selves and our higher selves.  I love walking around my patio garden in the mornings, checking on each plant and seeing what is new. There is always something that has changed or that I am just now noticing since the time before.

I enjoy my garden at any time of day, but mornings are my favorite. There’s something about the stillness of the morning that speaks to me and allows me to just BE.  It’s as though I’m the only person around for miles…and I become one with the plants, insects, and other creatures. We feel a gentle breeze together. We hear the birds chirp. We are immortal and exist solely to be what we are as we drink in the first light of daybreak. It is a wonderful time of day!

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A mint blossom getting ready to bloom.

Time spent in the garden, or in any place where nature is abundant, can help you strip off the day-to-day world and let you return to the truths of your being. All of a sudden you realize that you aren’t worried about that thing at work, or what Susie said to you last Saturday, or whether you are ever going to lose those last five pounds. You simply are. And what you are is wonderful.

Contemplate the miracle of life as you watch a caterpillar hatch from its egg. Look on with amazement at how a morning glory knows to open at the beginning of the day and close at the end. See if you can follow a trail of ants and figure out where they have come from and where they are going. Some of the simplest discoveries are the most enriching. And along the way, marvel in the fact that you are a part of it all.

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Milkweed in bloom.

Although it’s not what most people think of when they hear the word meditation, I find that some of my best meditating and many deep insights come when the rest of my body is focused  on gardening. I think it’s because part of my mind has a task to focus on, which gets it out of the way and allows the rest of me to receive the information. If, like me, you have a mind that seems to run non-stop making sure you are prepared for every single minute of every day lest you forget something or are caught unawares, I suggest you try this technique; I think you will find it very rewarding! As an added benefit, once your mind becomes accustomed to feeling relaxed in your garden, it starts relaxing at other times as well. A very handy thing indeed!

The photos here are some of my most recent discoveries in my garden. I hope you enjoy them!









Colby Hall
Trinity Energy Progression Facilitator