Five words that could change the way you think about how we communicate and listen to the ones we love.
This past summer I had the privilege of attending a PSI (personal development) seminar. It was a wonderful experience that I was fortunate enough to attend with my spouse. There were interesting break-out exercises .that resulted in many personal insights. One of my favorite sessions was the “How can I love you” exercise.
How can I love you? Say this to your loved one and see what happens. Sit across from each other… hold hands and look into one another’s eyes. Just enjoy looking until you feel connected. You can whisper or ask out loud. How can I love you? Sit together in a safe space and be fully engaged in active listening. Fully and completely. Listen. Give your partner plenty of time to reply, as some may have never been asked and have to think about it. When your partners is done speaking… ask again How can I love you? Continue as guided. Change places. Does it feel empowering to clearly state how you feel? Was it easier to listen or speak? What a fun and creative way to fine- tune our personal relationships.
Trinity Energy Progression Facilitator/Practitioner
Freedom and creativity doesn’t always come easily for people. It hasn’t always been easy for me. There was a time when I didn’t allow myself to open up and play with the creative path. I was usually stuck in my mind and I didn’t pay attention to my inner needs. I was living more for others and the purposes of others; I lacked awareness of my own deep purpose and worthiness. This path was very unfulfilling because a BIG part of me was missing. I woke up one day realizing my emptiness and said “enough is enough.” I resolved to “Dance a new Dance”.
I began to see the world with new eyes, to hear with new ears. It was a most enlightening and eye-opening experience! It was joyous and wondrous. I awakened the MAGIC within and was determined to never to go back. How did I do it? Trinity Energy Progression™ is how I broke free and became the dance of transformation. It’s the most incredible gift ever because it is the energy of remembrance: remembering who we really are as Divine beings and realizing our limitless power. The practice of Trinity Energy Progression has helped me totally embrace a new way of living. What an amazing journey! I now have a business with Trinity Energy Progression clients and students. I’m also a dancer and dance instructor; there’s no coincidence in me using the term “Dance” to explain one’s journey.
I want to encourage you to dance in the flow of life. Embrace the new energies and soar with them. It’s the Dawn of a New Dance. A dance is more than just the traditional movement of one’s body in a rhythmic pattern to music. It is defined here as all aspects of life that will open you up to a lighter, freer existence….one of high vibrational living, all bathing in the flow of love, connectedness, and joy. Here’s how you can dance in the flow of life…..
Dance is a continuous flow….live your life in constant motion, embrace what it is offering you, as it is the soul’s delight. Dance is divine and it will take you to magical places. One of my favorite dance quotes, which is by Nina, is:
“She uninhibitedly danced in the flow of love, and life reflected its beauty back to her.”
Dance unfolds a story…. step into your shoes and live your life with purpose. Be the character that you desire. You can switch back and forth and you can rewrite the story anytime you wish. You are the director, the producer, and the actor.
Dance is freedom…..it gives you the wings to fly. Let yourself go and embrace your spirit; this is who you are. Trust that your movements will carry you through. Tell your story in the fullness of who you are. You are a divine being of light, so let your light shine in all of its glory. Allow your dance to unfold without fear. Feel the rhythm, trust the flow.
Dance is an opportunity…. make the most of every moment and live your dreams to the fullest. Create moves that make you come ALIVE. Another of my favorite quotes, which is by Howard Thurman, is:
“Don’t Ask what the world needs. Ask what makes you come alive. Because what the world needs is people who have come alive.”
Dance is exhilarating….embrace excitement into your day to day life. Open your eyes and see the gifts around you. Enjoy the little things that cross your path and make them bigger than life. Dance through the song….dance through the flowers….dance through the job….dance through the tasks. Dance through everyday life and see the beauty in each step.
Dance is art in motion…..you can move however you wish and paint your own portrait. Your feet are the paintbrush and the floor is your sketch. Allow the paintbrush to move fluidly and spontaneously. All of the twists and turns are new doorways and adventures. See them as the bigger you and TRUST. Start moving and bending. Be flexible and allow new avenues to expand.
Dance is forgiving….when you trip up in life, make it part of the dance! Love yourself and be gentle. There is no wrong step. Open your heart and allow it to expand. Choose a new rhythm, step into a new beat. Trust your higher self to redirect you. It’s all part of the inner dance.
Dance is vision….it opens up new insights and understandings. Wisdom comes to life through creative flow. Dancing is divine and it connects you to Creator and your higher self. Open up and be a clear channel. Intuition will sharpen and you will dance through a waking dream.
Dance is transformational….like the beauty of the butterfly as it sheds its cocoon. It’s an exquisite unfolding of the newness of life and flying to new heights. Massive change takes place, yet it is done gracefully and gradually.
Dance is transcendent….leap forward into a new dimension with seamlessness. There are multiple levels to discover if you go deeper. It’s an effortless flow and you must say “Yes!” As the sign says, “Don’t Walk, DANCE.” Let go of mediocrity and take the leap!!
Your Dance is the choreography of your life. Live it as if it WERE a dance. Dance helps you find yourself and it helps you lose yourself. What is your dance saying to you? Where are you going? Are you going to make yourself come alive and live your life to the fullest? Are you going to follow your dreams to the next leap in consciousness? Your dance is YOURS and nobody else’s. Fill your life with new meaning and purpose. Paint your portrait. The universe needs you! Will YOU Dance in the flow of life? It is YOUR dance. It is YOUR chance.
Facilitator, Trinity Energy Progression
Fasting, releasing, letting go, removing blocks which prevent our light to shine, removing masks and discarding our shadow lives and being in full bloom to show up as authentic self. If I were unafraid, I would let go of all my masks, all props, costumes, scripts, all ego created beliefs and BE.
I am pondering why I have created such a tight grip to holding onto the show. Even though I know that letting go leads to something a whole lot better than my ego can imagine, I still resist and I hold back. I am watching this tennis match between my ego and a wall. Watching and believing that my ego can champion over a wall. A wall which only is the reflective action the ego imposes upon it. Yet even knowing that this is not real, I am holding onto it as if it is. There is still so much resistance upon letting go.
I want so much to remember, remember my true authentic being. My prayers, meditations, readings, writings, healings, and thoughts all focus on this. I remind myself daily or more often than that to “wake up” … to “remember” … to “let go and trust” … and to “be in faith”. Some moments, many moments, my patience turns and annoyance and aggravation become me and questions of doubt and uncertainty pour out. The questions spill, “why can’t I just wake up, why is this taking so long, what the heck” and so on and so forth. Then snap, my mind pivots and I attend to “it is time to refocus, time to heal, time to sit with that and reveal what the hold up within myself is.”
An answer bubbles up to the surface and shows that I am in grief and misery and terribly miss knowing that I will forget all this. When I wake up and step into my truth and being that I am, I will have no memory at all of this dream world of this enchanted, exotic, wild, exciting, ego trip that I have been experiencing since the apple was eaten and this hallucination begun. That I hold onto. I hold onto wanting to remember this and that. Something tells me that both cannot be remembered. It feels like something of the flavor of “we cannot serve two masters.” I am torn, as I know it is time to step into the fullness and all that I am, but darn it all I do not want to forget this wild story. My sentimentality and love for this imagined creation is still strongly entrenched in my being. I am hitting the snooze bar for 5 more minutes, I am enjoying this dream.
Along comes the siren with a lullaby and it sweetly sings that it does not have to be all or none, not right away. This is a finely tuned web of beliefs after all; and here negotiating, the ego is at work and says, “you know you can have your cake and eat it too.” But of course we can stall. We can take an evolutionary step and yet still be present with this 3D dream. The drum rolls, and the reveal is that we can BE AWAKE within the dream. Interesting, this is a precarious position for the ego. I am surprised it is willing to take a step in this presence. For the ego, this is like standing on the ledge of a cliff and all of a sudden the other side of the earth falls away leaving the ego balancing itself on a pinnacle of land for support without much leeway or wiggle room for roaming or moving about. It looks bleak for the ego now with nowhere left to go. It is reduced to its final frontier and left to dissolve into I…..
I am afraid to let my imaginary friend go is what it boils to, and in irony it is my imaginary friend who is afraid to be imagined, to be let go, as my imagined sense is making this so. It is confusing to be insane. It is now time to let go of the insanity within. Know now it is time to turn within and connect to source and release and heal and receive the Truth of that in which we are.
Peace and Love to all. See ya on the other side where though there is no word for it, I believe it points way beyond awesomenesssss!
Facilitator, Trinity Energy Progression™
It is a pleasure to share my Trinity Energy Progression™ experience with you this week. I ask inner guidance to assist with bringing forth the perfect message for all us intending to receive.
As I connect to source within through the Trinity portal, I feel the expansion of the light clear away the rattling noise and the debris of this day and its demands. As it clears, in its place takes an awesome space of huge vast silence.
This is a silence which is very full and very deep and points to all that is true. I am lead to share this space with you, where you are connected to this space and all its gifts, just by being present to all that is between the brackets.
I breathe easy now, for words cannot fill or begin to explain what takes place in that space. All I know is that I feel so much in that space: freedom, life, love, joy, happiness, ease, grace, limitlessness, possibility, excitement, journey, adventure, beauty, imagination, flight, tingles of delight, gratitude, goodness, connectedness, and becoming to know what is.
There is so much goodness in our melding together and waking up to remembering who we are. Have a miraculous “Trinitized” week. Thank you all for being my Trinity family.
I love you,
Facilitator, Trinity Energy Progression