Tag: depression


Celebrate Life this Festive Season (and ALL the Time)!

ColorfulSandyAre you celebrating life this year, this season, this week?  Do you see life as one big party and a nonstop adventure?  If the answer is no, my question to you is “why not?”  Life is meant to be celebrated… to be lived to the fullest and to the fullest extent of joy and happiness.  It’s not just for the holiday season, even though most people do tend to get jollier in the month of December.  Think of when you were a kid—were you not happy?  Children are naturally joyful beings and they don’t know a different way (at least not typically).  They intuitively understand that they are here to be happy and they have a natural enthusiasm for life.  They want to thrive!  That’s why many adults love being around children–they make them feel youthful again and it helps them remember what it was like to be a bouncing ball of energy.  Even if kids have a rough day, they know how to bounce back quickly.  It doesn’t take long to see the return of a smile on their face.  Ahhh, that’s because they have resiliency…they know tomorrow will be another day.  In fact, it doesn’t even take until tomorrow for them to get into a better mood; they are usually cheerful within the hour. Lol!  Again, this is because they innately KNOW they are here to be happy and that life is meant to be enjoyed every day.

I attended a very unique holistic fair recently, and in fact, I even had a booth in it.  It’s called the Holistic Festival of Life & Wellness.  The name alone implies a life-enhancing, life-giving event.  It was filled with life in so many ways, even down to the marketing materials. The flyers were created with bright, vibrant colors and the words almost jumped off of the paper. There was so much positive energy exuding from the flyers that I knew this was a festival for me.  I could feel the energy and the intentions of the creators; I could feel the love and unity and the celebration. Regarding the actual event, the room was packed with dynamic practitioners and professionals who were passionate about sharing their services and products—many of which had left a dull and stressful job to do what they love to do most.  It was so refreshing to see the smiles on their faces as they stood behind their booths eagerly waiting for people to stop by eager anticipation.  Not only was this gratifying to watch, but I was also one of these excited vendors there to celebrate life.  I had left a hum drum life to join the forces of the creative spiritual world to do what I loved. The stage was also filled with another type of warmth—passionate musicians and dancers.  They were incredible performers and the shows lasted ALL day long.  Featured acts included belly dancers, drummers, conscious singers, sound healers, ecstatic dancers, and comic entertainers.  The performing groups had names like Wild Sky Tribal, Little Goddess Tribe, Daisy Windsong, and Tribal Evolution. These people were authentic to who they are. They were there to thrive!  They shared their jubilant and festive spirits with one and all and it was like there was no tomorrow.  They smiled ear to ear and they lit up the room with so much love and light and amazing energy.  All I can say is Wow!  The event lasted from 10:00am—10:00pm and the entertainment outlasted the guests.  This is not indicative of people who are bored, sad, dull, or depressed.  These are vibrant souls who have discovered the magic of life and who have decided to celebrate it.

We have a choice.  We can be happy or sad, alive or bored.  We all have down days from time to time and that’s part of the human experience.  There’s nothing wrong with that and it’s important that we accept the “dark” times as well as the “light” times.  It all comes from a place of love and it was created in love.  However, we don’t have to stay down… and we don’t have to hold onto the lower vibrational experiences of life. We don’t have to be attached to them and we don’t have to exist in a hum drum or mundane state. We are allowed to and worthy to release anything that no longer serves us.  For many of us, that means releasing the chains that bind us….the chains that hold us back from living a life of abundance, joy, and freedom.  Happiness is one of the most significant contributions we can make to ourselves.  When we’re happy, we open up a vortex of well-being and it’s an avenue for all good things to flow to and through us, including abundance and optimal health. Happiness and joy are very high vibrational states.  High vibes attract more high vibes.

During this holiday season of shopping, decorating, parties, and family visits, it can be quite challenging to keep up a perky mood in the midst of family obligations and responsibilities. We’ve been conditioned that we have to do it in a certain way and that we must hustle and bustle to get it all done.  We have a conscious choice to ring in the holidays with stress or with smiles.  We are deserving of spending our days exactly the way we want to, doing the activities that we love to do and not doing the activities we don’t want to do.  This is what high vibrational living is all about and this is the meaning of true freedom. If we love and value ourselves, this is exactly what we’ll be doing…and it’s truly worth celebrating!

Life produces life.  Energy produces energy. Joy produces joy.  Like attracts like. Let’s ring in the holidays with the joy and vibrancy of life.  Emulate and embody our TRUE selves, which is complete, utter, and endless happiness.  Celebrate life like nobody’s watching and bring in the New Year with promise, hope, and trust. Is this how you would like to step into 2016??

Sandy Anthony

Sandy Anthony
Trinity Energy Progression Facilitator/Practitioner

We Are Limitless!!!

Starting anew can’t begin without the crumbling away of the old first. A reminder from Spirit to me this new year has been to recognize the beauty of rebirth from destruction. This includes the destruction of the negative patterns or beliefs we have held onto for perhaps many years. Old programmed beliefs that we fail to see in ourselves can come to light at any time within our consciousness to be released and healed … thereby ending our own suffering.

After meditation this morning I realized something. I had felt guilty a good portion of my life for not suffering as much as my sister had while growing up and even into adulthood. This knowing had occurred to me before….. but now I saw it sooooo very clearly…and I was ready to clear it once and for all. Hello there, limiting belief! As I carefully traced my feelings and emotions back to my early childhood, I saw how I allowed my emotions to manipulate me. Do you remember the saying “misery loves company”? I felt guiltily for not suffering more: how strange, but how true of so many of us. We are so addicted to our suffering.

In the energy work that I do, self-work is the most important. The first step for me is recognizing a belief that may be holding me back from my highest potential. I shift into a higher perspective by first thanking it for serving me and teaching me what I needed to know. Then I observe how those beliefs dissipate when released.

We are in charge…remember that the power is always inside of us. No need to reclaim it…it’s already there! No need for any more suffering….It’s my understanding that it’s a core limiting belief to believe otherwise. So, you want I should suffer? No thank you, I think not. We are limitless!

Debi Weinstein





Debi Weinstein
Facilitator, Trinity Energy Progression™

Just look at it

Whatever happens to be bothering you, angering you, troubling you and/or irritating you, just look at it.

I have been going through a very difficult time the last several months. It all started with my Twin Flame walking out; that is, leaving his body and a new soul entering. I was upset about it at first as well as sad, angry, and confused. Over time, I have slowly forgotten many memories I have had of him because I am willing to accept, for the most part, that he isn’t here (incarnate) anymore. It’s actually been quite alleviating, in the long run. He was my goal for a long time. Well, only about 4 years; but that feels like a long time to be suffering, chasing, and running the way I was.  Apparently I had cords with him that caused me to need/want to be with him romantically. Luckily, the new soul that walked in helped me break that cord. So, the Twin Flame issues are over, for the most part. I still miss him and flinch a little when there is something that reminds me of him; but I am clearing that.

The biggest issue I have been having is a physical sensitivity issue. Suicide has not been far from my mind since mid-October, 2014. Since that time, my body has become more and more uncomfortable each week.  Just skin touching other parts of my skin, especially when it involves any of my skin folds, is excruciating. I can barely bring myself to wear bras. This means I can’t go out dancing or rock climbing, or any of the things I would otherwise do because it would cause pain (such as boobies bashing around from not wearing a bra; or wearing one and being in excruciating discomfort the whole time). This has also caused me to not be able to work out because I have to wear two bras, which is extra uncomfortable. This has made the problem to worse, as I have gained weight. I have started working out again, but it will take some time to get back to where I was body shape-wise.

I had, for a time, lost faith in Trinity as well; or perhaps it’s really I lost faith in myself. I still have the other sensitivity issue with sound that I have yet to let go of. Why would this be any different?

I can’t say for sure why this is happening, but I’m resisting so hard. Or, at least I was. Many fears, many ego-driven emotions are driving this resistance. But, just my unwillingness to look at it was making it far worse. I didn’t want to let go of that part of me that pitied myself. I didn’t want to stop loathing myself. For whatever reason I wouldn’t stop, I cannot say why. I think it’s because it’s an addiction; it has been a huge part of my identity for a very long time. I have no idea who I am without it. It was also clear I didn’t want to look internally as I wasn’t reaching out for support. I knew that just talking with any of my Trinity family about it would quickly break or shatter any walls I had put up to keep that identity. I didn’t want to take responsibility that I was causing it all; and I still am.

With the help of a dear friend and Trinity Energy Progression™ Brother, every excuse I had, to not look at this issue, was quickly shattered. It was like a thin layer of ice breaking into a beautiful symphony of delicate pieces, all destined to hit the ground and melt away. I knew this. I damn well knew that my walls were flimsy and silly. I am grateful that I am able to look at the issues, or at least look at the issues that prevented me from looking at my sensitivity issue. I guess that’s the first step, eh? *face palm*

I have yet to release either sensitivity issue (skin and sound); but, if I can accept that I may never be able to, I can at least change my reaction to them. This has been the hardest thing I have ever had to face. It’s one thing for me to face an emotion. That is cake! I just have an emotional poop for…. say thirty seconds to a few minutes at the most; then I’m done. Even physical pain, I can tolerate to the point where I can work on it and go into Trinity to release it (or whatever is causing it).

This pain is different. It’s like…. it’s very hard to describe to someone that does not experience it. Do you know the sound of “nails on a chalk board”?  You know how there is no actual physical pain, but it still hurts, somehow? Now, imagine that pain happens in your head …  whenever you see or hear one of those things that I am sensitive to, such as someone popping gum, chewing with their mouth open, or even just tapping their feet, etc.

Those sounds haven’t been so bad to deal with. I just simply avoid crowded areas or walk or move away. I might even cover my ears or eyes. I can at least stop that pain. This new irritation is just from skin touching skin. It’s if someone was tickling you with tiny blades of grass and you were never able to scratch it; then add an element of pain in there.

My new development on this issue is that if I can’t figure out how to release it, I can at least release my reaction to it. It still hurts, it still causes discomfort; but I have been able to lessen my anger and frustration. I am trying my best to be grateful for that feeling, and experiencing it. It helps for a time. It seems to come back after an hour or so.

Anyway, my point to this is that ……. just look at it. Whatever it is; if you have a problem, it is best not to run from it. Because first off, you really can’t run from it. It will still be there; and second, you can’t and won’t change any of it if you don’t just look at it. More than likely, you’re making “it” (whatever “it” is to you) out to be much worse than it really is. If you can’t change the problem, at least change the way you react to it. Release everything that would cause you to have a negative reaction to it or fear looking it. Just, take baby steps.

With LOVE,
Ashley Warren





Ashley Warren
Facilitator, Trinity Energy Progression

Back to top

Love Is All You Need

So many of us are spiritually awake now. We are searching for ways to raise our frequency. Ways to strip away our partitions and to fully awaken our soul’s path. Sevi Costaras I think we can all agree that once you are spiritually awake to the truth, it is very hard to go back to who you were before. Since my awakening, my soul’s goal has been to find my soul’s chosen path. It has been my mission. On this mission, I have asked for guidance; and for me, most of my guidance comes during dream state.

The guidance comes in form of beings that I have a deep connection to. Not here in the earthly plane but in the higher dimensions where the oversouls reside.

Guidance appears to me oftentimes as a massive light being or beings. I do not see facial or body features. Typically, it is all emotion and what appears to be telepathically translated.

I recently had an amazing message that I was told to share with you all here. I received guidance shortly after pleading out loud to be shown my truth path and the message I received was for me, transformational:

Very simply put, I was told that in order to raise my frequency to the level of ascension I am seeking, I must release all expression of emotion that does not reside at the most highest frequency. Basically, all emotion/expression of words and feelings that are not love based must simply go. I must work to release all fear, all worry, all envy, everything that is an emotional expression outward and inward of my very being.

The only form of expression must be love.

Once I attain that, I will have attained all that I am seeking. All that we are seeking. You see, once we can all express only love, we ascend. It is as difficult; and as simple as that.

10656544_993705377322480_968286935_n_SeviSo, my next goal is to take each emotion/expression one day/week/month at a time to work through it. I have recently stumbled upon the emotion/expression of depression. It is a difficult one that I am feeling at the very core of my being; however I am aware now that the emotion/expression of depression is not all mine. I typically do not feel this emotion, but at the very core of my being I need to feel it now to finally and forever release it. For 2 weeks now I wake up with this feeling. It resides at the very base of my spine and it amplifies to the heart when acknowledged. It is this very deep emotion that can be very paralyzing to so many people that I am working through now. My guidance is to take it on fully and to release it with grace and ease one day at a time.

On my next blog to you I will have released this emotion/expression once and for all; and then I will be guided to the next one. I will document the process and share it as my experience. Hopefully helping some, if not many of you, out there who are going through this.

Remember dear soul family, you are not alone and in the end the only thing that really matters is LOVE. LOVE is all we really need. It is what we are made of. When you look deep into your soul cells, you will see this as I do see it in all of you.

Sevi Costaras
Facilitator, Trinity Energy Progression™