Tag: independence


Set Your Intention and Let Go

In the last 3 weeks a fierce s**t storm has arrived in my life. Literally, it hit me full on and I have been in the center of it until I realized I was holding on. I was holding on to the past, to the drama, the 3D. I also knew that I had chosen this to happen as I was not in full realization of my Divinity of how ALIVE I really AM and of my power to let go completely and I mean COMPLETELY.

What I am about to share with you is my experience through the storm and the full realization of what I am and what I can do and what I am doing now.

The storm was horrific and in the moment, I saw myself right in the center of it, holding on to this thin frail reed. This thin frail reed that had deep, strong roots. I knew that I just needed to let go. That was the difficult part. I did not know how to do it. So I fought against it until something just snapped. It was the reed. I saw myself in the vortex of the storm, tossed violently left and right, and up and down. I needed to experience the storm. Chose to experience it in the event I needed to be fully aware of my rebirth into WHO I REALLY AM.

STOP! JUST STOP! STOP THE MADNESS! What am I to learn from all of this? What is it? I kept asking. Kept asking until…

It was Thursday, December 11 at around 1 am in the morning when I was in the ER with my mother. She was in the hallway on a gurney because they did not have a room for her. My sister was on the 3rd floor on a ventilator fighting to live. It had been 8 hours of just waiting and as mom’s blood pressure was rising I was meditating. Tapping in and tuning into the Divine using what I have learned through the Trinity Energy Progression™ teachings and experience with Angela Beyer Coulter and so many others who I love so very much.

As I focused in on mom’s soul, eyes wide open I called on my higher self, my angels, my guides for help. I screamed for help! Everything faded into a bright white light around her and they came. One by one infusing her and I with their love. At that moment, I just let go. I let go of her, of my sister, of my life and they all turned to me and said, “You do realize that you are a living Divine being just like us? You do realize that you cannot die and that you like us, are alive on so many other levels of existence? You do realize that you are now alive in a way that you have never been before because you are fully awake and aware that you are living as a Divine being like us? Do you realize your Divinity? Do you see that you are able to let it all go and watch it flow because you are LIVING ETERNALLY?”

With that, I just sat there and felt their love, my love flow and let go. I died in a way… OR better said, I was REBORN. With the realization of WHO I AM I was REBORN. I set the intention to just let go because I AM ALIVE now and will continue to live forever. I am Divine. WE are Divine. We are forever alive and living. Everything that may be an irritant, a worry, a lack of time or a lack of this or that or the other is of no consequence because WE LIVE ETERNALLY FOREVER. This experience in the 3D is not limiting and does not have to continue to be difficult if we JUST LET GO.

Today and 3 weeks later, my sister is off the ventilator, breathing on her own. My mother is at home and has some health issues but that just doesn’t matter. I just don’t care in the way I did before. Time has changed, too. For instance I get up and I do what I want to do to get from point A and B; and do not even look at the clock because I know it just does not matter. I am FREE. I am DIVINE. I am moving at my pace on my own terms FOREVER in my DIVINITY to experience what I came here to do. Through Trinity and in the chamber I go every night on my own terms. I do not need or want of anything because everything is forever and is as it should be – PERFECT!

My experience like yours is mine. No pressure. Be who you came here to be. I love you FOREVER.

Sevi Costaras





Sevi Costaras
Facilitator, Trinity Energy Progression™

The Power Behind Fun & Freedom

Did you ever think that spirituality could be FUN?? Meaning really fun and really exciting?? Well, it certainly can be; and I am here as living proof to tell you how. I used to be a very rigid person; and I always followed the rulebook. I created boxes around every experience I came into contact with, which became a way of life for me. I would only allow myself to carry out what “I had to do” in life–work , chores, and family/community obligations. I wouldn’t allow myself to have any fun because I always felt I didn’t have enough time for it; and that it simply wasn’t important. I couldn’t see outside of these boxes to save my life. I was VERY comfortable with this way of being. In my mind, it kept me “safe” and predictable….and feeling worthy and loved.

Just a few years ago, I had a huge spiritual awakening during which I became fascinated by what I was learning.  I was guided to look deeper and to see that there is more to life than my seemingly safe, predictable boxes.  I began to see that life really COULD be fun and that’s what life is really all about .. enjoying life and having fun with whatever I am experiencing.

As I cleared away my limiting beliefs with Trinity Energy Progression™— starting with my beliefs around having to feel safe, as well as around having to feel loved and worthy by following the rules and by DOING things for others all of the time. I discovered a new way to be. I allowed myself to look at what truly makes my heart sing and I discovered that it was DANCING. Yet, I hadn’t allowed myself to dance. Why not? My negative self-talk talked me out of it; yet none of those excuses came from divine truth. After several clearings with Trinity Energy Progression, I became free and I allowed myself to explore the possibilities of dance again. I decided to venture out by getting involved in a big community service project. I learned a popular dance routine, rounded up some people, taught them the routine, and then we performed it in front of a live audience. Talk about exhilarating and fun!!! I felt so connected to Creator each time I danced to the music– even though it wasn’t a spiritual song. At first I wondered how that was possible; but I just trusted and followed the flow …. and the flow said to “Keep On Dancing.”  It was so exciting and FUN to reconnect with dance in this way!!! Furthermore, I was connecting with my higher self each time I did it and it became a spiritual experience. It helped me to move stuck energy and I was letting go. I allowed myself a new sense of freedom.

Soon after, I took the next step and signed up for Zumba classes. I found that I LOVED this dance style SO much ….and a year later I became a Zumba instructor. I LOVED to teach and to share my joy with others! In Zumba, it’s all about the fun and excitement and connecting with the music, not the perfection of the steps. It’s a big dance PARTY and it’s so liberating! Every time I taught a class, I felt a huge energetic shift and a release of negative energy. Sometimes I couldn’t get myself to meditate or sit in a silent space, but I could get myself to dance any day of the week. Dance IS a form of meditation, by the way.  Movement is an extraordinary way to allow the freedom inside to blossom. It’s an expression of self… of creativity and flow. I went with the flow, and the freedom I felt was immeasurable. The movement was magical.

Ahhhh….how refreshing to know that it’s OKAY to have fun and freedom in my life, as well as to know that it was all part of my spiritual development. I once believed that spirituality had to be daunting and boring; but I cleared out those beliefs. I’m still dancing and I still use dance to connect to my higher self. I also combine Trinity Energy Progression with dancing to get healing energy in the room. It’s simply divine. I have endless ideas flowing through me in my next steps of dance evolution and the healing arts…. and it all started by making the decision to NOT to stay stuck and to STOP denying myself the FUN and FREEDOM of dance.

This is called transcendence. We are here for the party and it’s time to “Dance Away!!” But dance is not the only way to move stuck energy through fun and freedom. Laughter and humor are also powerful ways. Watch a funny movie, tell jokes, go to a comedy show, read a funny story. Share the humor with a friend and now you’ve really got an amusing snowball rolling….and it will be hard to stop it. Laughter in a group is even more powerful because you will feed off of each other; and you will keep laughing and laughing in a space that feels timeless. You can stay in a high vibrational state for hours after the laughter stops.

Fun can come in a lot of different packages. Don’t put expectations around how it has to look in order for it to be a spiritual experience. It can be transformational no matter how you define it. If you feel stuck and can’t move beyond the blockage… if you feel like it’s difficult to slow down enough to get into a quiet space….if you can’t get the mind chatter out of the way enough to meditate….try an exciting adventure. Break out and be FREE! Be open-minded and embrace new experiences. Discover your inner child of joy and wonder….anything that will raise YOUR vibration. There are endless ways to do this and the key is to ALLOW yourself to enjoy it …. to get the full experience from it; and to be grateful for it. You can catapult forward in amazing ways and you’ll have endless opportunities for releasing and clearing. Now that you have the gist of how liberating FUN and FREEDOM can be, go out there and get it! Move your way to energetic freedom. Find your inner child….as this is the MAGIC of everyday living. Don’t say no, just GO!!

Sandy Anthony





Sandy Anthony
Facilitator, Trinity Energy Progression

The Silent Spaces Where We Connect

It is a pleasure to share my Trinity Energy Progression™ experience with you this week. I ask inner guidance to assist with bringing forth the perfect message for all us intending to receive.

As I connect to source within through the Trinity portal, I feel the expansion of the light clear away the rattling noise and the debris of this day and its demands. As it clears, in its place takes an awesome space of huge vast silence.

This is a silence which is very full and very deep and points to all that is true. I am lead to share this space with you, where you are connected to this space and all its gifts, just by being present to all that is between the brackets.






I breathe easy now, for words cannot fill or begin to explain what takes place in that space. All I know is that I feel so much in that space: freedom, life, love, joy, happiness, ease, grace, limitlessness, possibility, excitement, journey, adventure, beauty, imagination, flight, tingles of delight, gratitude, goodness, connectedness, and becoming to know what is.

There is so much goodness in our melding together and waking up to remembering who we are. Have a miraculous “Trinitized” week. Thank you all for being my Trinity family.

I love you,

Deena Jones






Dee Jones
Facilitator, Trinity Energy Progression



When the hinges
Finally give way

And the glamour
And glory sway

Beneath the weight
Of tarnished truth

It comes as a
Relief to see

The ultimate

Of pursuing
What is clearly
A dead end.

No time like the

Said the caterpillar
As she stepped

Across the threshold
Of her homespun

From which she would
Emerge very soon

From head to wing

Ready to begin
Her beckoning
Adventures in the sky.

by Mary Hogan

When I wrote this poem years ago, I could only imagine life beyond my unhappy hamster wheel. Now I know how beautiful it is to release the dysfunctional patterns, relationships, jobs and unnecessary burdens that defined my existence. So much so that this past summer I sold my house, quit my job, and moved across the country, from North Carolina to Washington State, to begin the next chapter of my story. This has been a HUGE growth experience for me, in ways I never previously imagined! As I construct my new reality, I look around and am amazed at how joyful and free I am. It’s a continual leap of faith, becoming easier and easier as I go. I’ve been so supported by family and friends. I love living at this high vibration, and connecting with others who are either already there or ready to be!

While talking with Angela this week about the tendency to cling to the habit of a pattern even after the underlying causes/karma are cleared, I had a vision of a deep wheel rut in the mud. I then remembered driving across the country, moving slightly to the left or right of the lane I was in to stay on the higher, less-worn pavement. This provided a smoother, quieter ride. Anyone who’s ridden in my Magic Red Carpet Mazda knows how important it is to avoid the bumps in the road. Opa!!

We each have the power to create new pathways in our lives. It starts with releasing the old familiar habits whose karma may be cleared, but now require a conscious choice to change. This is the time of re-creation in our lives, the world, the YOUniverse and beyond. In order to live our wholeness, it’s key for us to forge new patterns from the mundane details of our routines to where we live and how we manifest BBA (boundless benevolent abundance), from the highest vibrational energy available. We can do this… ALL of us!

As I write, I’m hearing the theme song from Aladdin, “A Whole New World”. I invite you all to join me on this magic carpet ride!






Mary Hogan
Facilitator, Trinity Energy Progression™

The Day the Music Stopped

At some point I became aware that upon waking, there would be times when I would hear music playing in my head, like a pre-recorded broadcast that had started without me. How long had this been going on I wondered? There was no quiet or peace like I would expect to have after waking from a night’s rest. Like a constant DJ, all types of random music played in my head. The funny thing I noticed though was that once I heard it, barely aware enough to recognize the song, the music would stop. Perplexed, I then asked myself, is it a radio signal that I am picking up from somewhere? Either that or perhaps my subconscious mind was busy running the show; it surely wasn’t a conscious choice on my part. Yet that made no sense to me at all.

Often, I would wake up in the morning with my first thought being, “who picked that song”? And then as soon as I had that thought, I could no longer hear the song, as if someone had turned off the station or turned down the volume. I then entertained the idea that if I wasn’t consciously choosing the music, then maybe my job was really to be the observer. You know the one that stands off to the side watching everything unfold.

As I explored these arbitrary episodes I was experiencing, I discovered that in physics, there’s something called the “observer effect”. The act of observing, in itself, changes whatever it is that you’re observing. Simply stated, it refers to “changes that the act of observation will make on the phenomenon being observed”. In other words, once I became aware of the music, it would soon stop. It’s almost as if I had to sneak up on it in a way to be able to even detect it at all. Once I discovered this, I had to ask myself, “What else is going on that I may not be aware of, much less observe”. It also made me wonder, “Do you hear this too?” Or, am I the only one with the internal radio playing the top 40.

I have spent a great deal of time learning how to be still, how to quiet my mind, how to distract myself enough to let it all go. Nevertheless, there were still many times I would wake up to a song playing in my head, even after becoming aware enough to be the observer of it. Irecognize it now as another level of consciousness, always there playing music. I’ve learned to use Trinity Energy Progression™ to raise my level of awareness and my level of consciousness above the incessant noise so that I am no longer bombarded with random music playing in my mind.

Tammy Taylor





Tammy Taylor
Facilitator, Trinity Energy Progression