Tag: love

 

Priority #1: LOVE YOURSELF

loveyourselfThe saying goes, “we are our own worst critic,” and it is so true!  What I notice most about myself and the clients with whom I work is… we can be really mean and hateful to ourselves. We beat ourselves up for things we felt we should have done better and we often give little credit when appreciation is due.

I did not realize how negative my thoughts were about myself until one day I was at a spa taking a mineral bath.  I decided to go through each of my body parts and send loving thoughts to all of my body, piece by piece.  As I did this and moved around from my eyes, to my nose, to cheeks, chest, stomach and so on, I remembered all the nasty thoughts I had in my past about nearly EVERY single body part.

I had been completely unloving to myself and my physical body. I have had negative thoughts about my nose, my eyes, arms, stomach, thighs, hips, legs, head, feet, hands and on and on. The only body part that I never was cruel to was my ears and elbows!!  Pretty much everything else had been attacked in one way or another.

This is just one example of how my thoughts have been directed towards my body. I could spend another few pages talking about how mean I am about other aspects of my life, but let’s not go there today. You get the point.

I believe many of us experience these discouraging thoughts about ourselves. My goal here today is to let you know you are not alone in this experience. Nearly EVERYONE has these thoughts!

So, what can we do? I have a few tips that can help you shift the energy around how you feel about yourself. These have been effective for me as I am moving towards more self-love and acceptance. These suggestions also help to increase awareness about how you really are treating yourself.

SUGGESTIONS TO LEARN TO LOVE YOURSELF A LITTLE MORE!

  1. Look at yourself, or rather into your eyes every day in front of the mirror and tell yourself how much your love yourself. Let you know how amazing and wonderful you are.  (Sometimes, I can’t quite feel that emotion, so if I’m not “feeling” it that day, I ask that I love myself as much as source/god/creator/the universe loves me).
  2. Find ways to appreciate yourself. Give yourself compliments and encouragement even if you just did something small.  Maybe you went for a walk instead of watching TV.  Give yourself a pat on the back.
  3. Notice when you’re being “mean” or experiencing negative self-talk. Chose a mantra or a phrase that helps to shift from that experience.  My favorite is, “I love and accept myself just the way I am with unconditional love”! Repeat this as needed and even more powerful to do in meditation.
  4. Journal or meditate about your feelings. Some of these lower vibration thoughts and feelings need a place to go and need to be acknowledged.  Release them by writing them out, by meditating on them or allowing the emotion to be expressed.  Sometimes we just need a good cry to let these go.
  5. Practice vigilant self-care every day and every week. Do something every day that supports your well-being.  It could be taking a 10 minute walk or a 10 minute breathing meditation.  It could be to read an inspiring message from a book or article.  Then do something once a week that really makes you happy for at least an hour!
  6. Be patient with yourself. You are here to experience these challenges to overcome them and ultimately come from a place of unconditional love for self and all.  I may be an idealist, but I believe that is our true nature to be in a state of LOVE and we can ALL get there!!

Coming from the perspective that loving yourself is your number one priority allows you to get in touch with who you really are.  It helps you to shift more quickly from less than desired feelings to feelings of joy, happiness, love and peace.  Isn’t that what most of us are striving for?  Enjoying life, helping others and feeling good? If you get in with and follow your heart, you will find your way back to LOVE!

JCunnings

 

 

 

 

 

 

 

 

Jennifer Cunnings
Trinity Energy Progression Facilitator/Practitioner

Celebrate Life this Festive Season (and ALL the Time)!

ColorfulSandyAre you celebrating life this year, this season, this week?  Do you see life as one big party and a nonstop adventure?  If the answer is no, my question to you is “why not?”  Life is meant to be celebrated… to be lived to the fullest and to the fullest extent of joy and happiness.  It’s not just for the holiday season, even though most people do tend to get jollier in the month of December.  Think of when you were a kid—were you not happy?  Children are naturally joyful beings and they don’t know a different way (at least not typically).  They intuitively understand that they are here to be happy and they have a natural enthusiasm for life.  They want to thrive!  That’s why many adults love being around children–they make them feel youthful again and it helps them remember what it was like to be a bouncing ball of energy.  Even if kids have a rough day, they know how to bounce back quickly.  It doesn’t take long to see the return of a smile on their face.  Ahhh, that’s because they have resiliency…they know tomorrow will be another day.  In fact, it doesn’t even take until tomorrow for them to get into a better mood; they are usually cheerful within the hour. Lol!  Again, this is because they innately KNOW they are here to be happy and that life is meant to be enjoyed every day.

I attended a very unique holistic fair recently, and in fact, I even had a booth in it.  It’s called the Holistic Festival of Life & Wellness.  The name alone implies a life-enhancing, life-giving event.  It was filled with life in so many ways, even down to the marketing materials. The flyers were created with bright, vibrant colors and the words almost jumped off of the paper. There was so much positive energy exuding from the flyers that I knew this was a festival for me.  I could feel the energy and the intentions of the creators; I could feel the love and unity and the celebration. Regarding the actual event, the room was packed with dynamic practitioners and professionals who were passionate about sharing their services and products—many of which had left a dull and stressful job to do what they love to do most.  It was so refreshing to see the smiles on their faces as they stood behind their booths eagerly waiting for people to stop by eager anticipation.  Not only was this gratifying to watch, but I was also one of these excited vendors there to celebrate life.  I had left a hum drum life to join the forces of the creative spiritual world to do what I loved. The stage was also filled with another type of warmth—passionate musicians and dancers.  They were incredible performers and the shows lasted ALL day long.  Featured acts included belly dancers, drummers, conscious singers, sound healers, ecstatic dancers, and comic entertainers.  The performing groups had names like Wild Sky Tribal, Little Goddess Tribe, Daisy Windsong, and Tribal Evolution. These people were authentic to who they are. They were there to thrive!  They shared their jubilant and festive spirits with one and all and it was like there was no tomorrow.  They smiled ear to ear and they lit up the room with so much love and light and amazing energy.  All I can say is Wow!  The event lasted from 10:00am—10:00pm and the entertainment outlasted the guests.  This is not indicative of people who are bored, sad, dull, or depressed.  These are vibrant souls who have discovered the magic of life and who have decided to celebrate it.

We have a choice.  We can be happy or sad, alive or bored.  We all have down days from time to time and that’s part of the human experience.  There’s nothing wrong with that and it’s important that we accept the “dark” times as well as the “light” times.  It all comes from a place of love and it was created in love.  However, we don’t have to stay down… and we don’t have to hold onto the lower vibrational experiences of life. We don’t have to be attached to them and we don’t have to exist in a hum drum or mundane state. We are allowed to and worthy to release anything that no longer serves us.  For many of us, that means releasing the chains that bind us….the chains that hold us back from living a life of abundance, joy, and freedom.  Happiness is one of the most significant contributions we can make to ourselves.  When we’re happy, we open up a vortex of well-being and it’s an avenue for all good things to flow to and through us, including abundance and optimal health. Happiness and joy are very high vibrational states.  High vibes attract more high vibes.

During this holiday season of shopping, decorating, parties, and family visits, it can be quite challenging to keep up a perky mood in the midst of family obligations and responsibilities. We’ve been conditioned that we have to do it in a certain way and that we must hustle and bustle to get it all done.  We have a conscious choice to ring in the holidays with stress or with smiles.  We are deserving of spending our days exactly the way we want to, doing the activities that we love to do and not doing the activities we don’t want to do.  This is what high vibrational living is all about and this is the meaning of true freedom. If we love and value ourselves, this is exactly what we’ll be doing…and it’s truly worth celebrating!

Life produces life.  Energy produces energy. Joy produces joy.  Like attracts like. Let’s ring in the holidays with the joy and vibrancy of life.  Emulate and embody our TRUE selves, which is complete, utter, and endless happiness.  Celebrate life like nobody’s watching and bring in the New Year with promise, hope, and trust. Is this how you would like to step into 2016??

Sandy Anthony

Sandy Anthony
Trinity Energy Progression Facilitator/Practitioner

I Am

IAm2I am the Wholeness
The All, the One.

I am the Goddess
And God within.

I am Sophia,
Lilith, Magdalene.

I am eternal
And always have been.

I am Isis,
Pélé, Kali.

I am that am
And ever will be.

I am Jesus,
Buddha, Brahman.

I am the light,
The dark and between.

I am life,
Love, energy.

I am!

 

MaryH

 

 

 

 

 

 

 

 

Mary Hogan
Trinity Energy Progression Facilitator/Practitioner

Anchor In

HeartBrave Soul
You have been here before

Brave Soul
You have done this once or more

Brave Soul
Remember your strength, your light

Brave Soul
Take what is yours, by Divine right

Brave Soul
Anchor in your glory

Show the way
Light up the night

Brave Soul
Anchor in your cells
Explore your depths all is right

Brave Soul
Anchor in your passion
Share your sweetness, your love, your delight

Brave Soul
Anchor in your colors
Pinks, blues, yellows, reds, rainbow flight

Brave Soul
Anchor in and just let go
You are here, set your intentions and flow

Brave Soul
Anchor in, you fierce and beautiful Angelic being
Manifesting all that is true to you all that is seen

Brave Soul
Anchor in with Grace and Ease flowing
Set your intentions, high and with all knowing

Brave Soul… I Love You as You Are. Anchor in. Enjoy the ride!

 

Sevi Costaras

 

 

 

 

 

 

 

 

 

 

Sevi Costaras
Trinity Energy Progression Facilitator

House For Sale: 4-2-2, 2 Living Areas, Fenced Yard

© Feverpitched | Dreamstime.com - Sold For Sale Sign Over Clouds, Grass And House PhotoNo, this is not a realtor listing… but I’ve moved! Because of my Trinity Energy Progression practice, my mind and spirit have been able to “move out” of my “4-2-2” while my 3D body still lives in my physical house.

Recently, I came across the following quote on the back of a T-shirt and it made me think of how so many obstacles have been removed through my Trinity Energy practice:

“Expansion of Awareness is the Removal of Obstacles.”

Right after receiving the training and entrainment to become a Trinity Energy Practitioner in 2012, I experienced an amazing shift. My awareness began to expand at what seemed like an exponential rate. Partitions/walls began to dissolve and fall away. I began to realize that all the rooms in my mind/spirit house that had been my spiritual home and sanctuary were instead separating me from connecting to the Divine Oneness! The stillness within that I had previously experienced in my house was now felt as a vibration of being connected with the Oneness of the Divine Consciousness. I knew that my awareness was expanding as I went deeper into my true self, and knew that feeling this new connection was possible because I was now able to “remember” the Divine Consciousness that had always been in me. I felt an incredible wholeness, expansiveness and limitlessness. I felt great joy and bliss as I experienced this homecoming to a house without partitions/walls. I was no longer limited in my ability to turn up the light of the Divine to its full brightness because of all the different rooms that I had created in which the ego felt at home:  fear, anxiety, regret, resentment, anger, guilt, doubt, sorrow, pain, drama, trauma, illness, etc.

My ego still shows up at my mind/spirit house, albeit less frequently, but I no longer have any rooms set aside for extended stays. I now live in open spaces filled with love and light where my awareness continues to expand through my Trinity Energy Progression practice.

SNewton

 

 

 

 

 

Sandi Newton
Trinity Energy Progression Facilitator