Tag: Nicole Camilleri


Just Breathe!

When we open up to our true self, opportunities for growth constantly manifest. Although I continue my energy healing work/teaching and artistic creations, my journey is currently colored by studying Yoga. This is another life-long endeavor which has already brought so much joy! Meditations and breathing techniques during my practice seem to have brought me even closer to my soul. I focus more inwardly more so than before.

To follow find some breathing techniques that I have found most valuable in my yoga practice:

  1. The first one is called Viloma pranayama. You may sit or lie down for this technique. Inhale for two seconds in the lower part of your abdomen and then pause for two seconds holding the breath. Inhale again for two seconds into your chest area and hold your breath. Inhale one more time filling up the lungs completely and then hold your breath for 5 to 10 seconds. Slowly and deeply exhale. Repeat 10 to 15 times
  2. The second technique is called Anuloma pranayama. Sit in a comfortable position, keeping your back erect. Lower your head to rest your chin between your collarbones. Inhale deeply through both nostrils and hold your breath after inhalation for 5 to 10 seconds. Bring your right index finger to the nose and gently push on the right nostril and exhale slowly through the left nostril.Repeat with the other side. Try to keep the inhale as long as the exhale.

Perhaps you may enjoy giving this a try before your meditations. They may help your focus and concentration.

Much love to all of you,









Nicole Camilleri
Trinity Energy Progression Facilitator/Practitioner


Allowing Ourselves to Feel… and to Love

LettingLoveInLove is my favorite topic! Love is the utmost balance. We can accomplish anything when we are in this state of being.

Over the past year, most of my clients have been suffering from some type of fear, isolation and/or anger issues, obviously preventing them from feeling the blissful state of love. Through much reflection, I have come to understand that it is time for people to “feel” again. We have spent so much of our lives blocking out our feelings and emotions. I see all that is happening in this world right now, which is allowing so much fear, isolation and/or anger to arise, as a tool to allow us to process these old pent-up emotions and non-expressed feelings. It is easy to see where people have suffered the most depending on what topic enrages them the most…

It may be difficult to see how we could possibly feel love when all of this pain arises in our consciousness. So my advice to everyone who comes to me with these issues at this time is this: FEEL each emotion. ALLOW yourselves to be angry and sad. Take the time to cry, scream, weep, protest or whatever it takes to get it out of your system and take the time you need to do that. Then: CHOOSE to be done with it all; TRANSCEND what is going on and NEUTRALIZE your emotions; TRUST in the process of life.

Giving yourself this allowance is the perfect step in honoring YOU and your feelings. We can choose love but in order to get there, we must allow ourselves to feel in order to neutralize and transcend. We cannot talk the talk if we don’t walk the walk. I have experienced this first hand and I understand the difficulty!

I know there are many spiritual practitioners and well-seasoned instructors who have gone through this and are still working through a lot of deep emotional issues. We cannot get to that state of love without going through the trenches of emotions. The light shows us the darkness. I have found that I get through it easier if I talk with someone and have a session. I encourage everyone to do the same. We can sometimes get through certain issues on our own, but we are in a new paradigm of working together now. I am truly grateful to all who listen to me and help me see what I am so blind to!

There may not be many in your close entourage who understand you, especially when you first begin your awakened path. There are many healing practitioners and facilitators who can help you just by listening to you and allowing you to unload your heavy heart while holding a space of unconditional love. This is “processing” and it is the biggest gift of love you can give to yourself! You will open up and it will help you realize that everyone is going through similar forms of processing now or will be in the near future, no matter WHO they are! You will become more open to others and be non-affected and feel peace within which will allow you to be in a state of love for everyone and everything no matter what.

I also love using light and color, especially when I feel imbalanced in the love department. My experience has been that pink is the best frequency color to help me heal and feel joy. Try it! Breathe it into your heart and spread it through your body and out beyond what you believe your aura is. This way, you affect everything with love! Blanket yourself in pink and allow yourselves to feel!














Lovingly yours,
Nicole Camilleri
Trinity Energy Progression Facilitator/Practitioner

Ecliptic Cycles of Birth and Death

NicoleEclipseThere is newness in the air… and I’d like to share some thoughts.

I love to follow the moon cycles and the eclipse cycles. They teach me birth and death in some way. I was born in the spring, so I always feel magically rejuvenated, full of creativity. In the summer, all I want to do is play and slow down. Come September, I am ready to start up again with all the ideas I dreamed about during the heat and then the winter strikes hibernation, a time when I truly go within and reflect about what the year has brought me. Birth, death, birth, death…

Setting intentions has become a way of life over the past five years, especially at the new moon and during eclipses. I birth new ideas, the old, bad habits come up for review, I creatively construct a new reality and then more gunk comes up to clear away… birth, death, birth, death…

Anyone reading this has undoubtedly been working at a soul level for some time. Even though the understanding of my awakening took place five years ago, I know I was born with the purpose of truly stepping into my soul this time around, to unite my divinity with my physical vehicle on earth. The theme of my life has been/is LOVE. At this moment, my goal is ASCENSION (vibrationally being in a state of unconditional LOVE, amongst other definitions… but that one is mine, for now).

Every nook and cranny of my being has been rattled this lifetime around; I’ve loved with passion; I’ve had many losses and cried oceans of tears; I’ve experienced bliss and beauty of bearing children, creating art, travelling and experiencing breathtaking nature; my physical body has encountered many earthquakes through emotional trauma. Birth, death, birth, death…

It is my understanding that we are being forced to “feel” again (birth) , particularly those who have been numbed by medication, addictions etc., (death) to overcome deep, burdened fear from the constructs of the ego… It is my understanding that everything has its purpose to awaken souls to allow the process of ascension to begin NOW for those unawakened (birth).

This summer was interesting. I went through a birth and death process daily, it seems! The energy has been electric! 2016 is a “9” year, which is an ending of a cycle. So much has come up again for review, and the clearings have been so swift for me. It has almost felt like being on a roller coaster 24/7! I’ve noticed that it comes and goes so quickly now and I truly have felt much relief because nothing lingers… NOTHING! It feels oddly fortuitous. It is just not as difficult as it used to be!

September will host the last eclipse season of the year as well as the fall equinox. The energy is exhilarating! For me, this is yet another birth.

What are you birthing, creating, intending? How are you spreading love? I would truly enjoy reading what you have to proclaim!

Thank you for reading!









Nicole Camilleri
Trinity Energy Progression Facilitator/Practitioner

Completion Within the Three-Fold Flame

3-fold-flameWhen I first learned about the Three-Fold Flame, which just so happens to be so very related to the original core understandings within Trinity Energy Progression, my heart responded immediately. My knowledge of the three flames – pink, blue and gold – represent the Divine Feminine, the Divine Masculine and the Divine Creation. The pink flame holds the vibration of Love, the blue flame holds the vibration of Power and the gold flame holds the vibration of Wisdom. A perfect mix to bring anyone into a state of Unconditional Love!

March 2016, during the spring Equinox (didn’t plan that, either!), I had the privilege of teaching Trinity to another incredible group. No class is ever the same and the material I add to my teaching is always colored by the timely energies and messages of the Universe. New information ALWAYS comes through and I am always in awe the week before and during class! One of the students, a very gifted Healing Practitioner with much skill, had an experience with the Three-Fold Flame that I would like to share.

My friend completely melded with the Divine Energies during a chair session when we were practicing. She saw the Three-Fold Flame blaze through me and go into every single cell of my body! Every cell of mine was lit up, and this glorious flame glowed like an activation sending energy through my whole being… Needless to say, we both realized that this was a powerful, new concept we had both been gifted!

I have since used this Three-Fold Flame on a daily basis. I begin by igniting in my heart center the blue flame and I actually imagine that it is blazing and moving like a flame in a fire. I take in that energy and spread it through my body. I follow through with the other flames in the same manner. Once all three flames have been activated and I “see” them moving and I feel my heart center vibrating, I send it into each cell taking into account my bones, organs, skin, etc. all the way through my chakras, inward, above and below into the earth and my whole body then feels like it is pulsating with magical energy.

Now, each time I am out in nature, I see the Three-Fold Flame in everything. I have connected with nature in a new and exciting way. During healing sessions with clients, I send this flame into their cells. I have also done this in my animals and also while I work out at the gym to anyone there… The possibilities are endless! The feeling is so wholesome and pure!

I hope that you will try it yourself. Spread the love! And please let me know what you learn or understand. It only keeps getting better and stronger!

I send you my heart-filled Three-Fold Flame Love!!!















Nicole Camilleri
Trinity Energy Progression Facilitator/Practitioner

Creating a Healing Vortex… Anywhere!

bikeAs energy and vibratory levels raise within each of us, taking better care of our bodies becomes natural. I recently joined a gym! I can’t understand why I didn’t do that sooner! Near me, Planet Fitness is a great place to be! It’s a “Judgment-Free Zone” and everyone seems to keep to themselves… unless, of course, you are an energy healing facilitator (hee hee!!!).

I’m sharing an experience I had there because it may give the opportunity for someone else to spread some more love to many.

Tranquilly pedaling on a stationary bike, off in la-la land, I suddenly felt the urge to go faster. I remembering actually going into a trance-like state and as I continued to take flight, I realized that I was creating a light vortex! I saw the entire building turn into an energy vortex before my eyes and I began sending out an offering to assist healing to each and every athlete there, including their families. My heart exploded with love and joy… it was an amazing 15-minute experience that I will never forget.

It is magical when events like this take place without planning. Living in the moment and creating love is what it is all about now!

Have a beautiful, magical week! BE LOVE!!! Embrace change!

Unconditionally, Lovingly yours,














Nicole Camilleri
Trinity Energy Progression Facilitator/Practitioner