Tag: trinity energy progression

 

Wisdom Awakening

I’ve had several experiences recently that reminded me of my spiritual evolution. As more and more people become spiritually aware, I find myself in conversations with them and all of sudden I’m the one who is imparting words of wisdom or nodding my head when they tell me about some ‘strange’ experience they’ve had. I wondered when that had happened – when had the roles reversed and I was no longer the new initiate (for lack of a better term)?  Of course I am still constantly seeking more information and guidance, but it is now at a higher level than it once was and I seem to be filling a new role.

How Far We Have Come

This new role, or rather the new me, is great!  I can tell that I have truly grown as a person. I no longer feel like I need to shield myself for protection or carry a ton of crystals around with me like I did when I first started down this path. Now I simply allow negative energy to flow past me. I don’t get as caught up in daily stresses. I try to see the good in people even when it looks to all the world like the person doesn’t have any. I think it is this openness that has brought even more wonderful things into my life.

Monarch by Colby Hall

As those of you who have followed my blog posts know, I am very interested in nature and gardening and the creatures of this world. You probably also know that I raise butterflies. This year, I have been blessed with many black swallowtail butterfly eggs, and for the first time since my childhood, a monarch butterfly stopped by to visit. I cannot tell you the joy I felt at seeing that little butterfly as she flitted around my flowers and milkweed plants. It seems like the Universe was saying “See! When you open yourself up to the world, the world will show up!” It’s a hard lesson to learn. Especially lately when it is easy to fall into patterns of negative thinking, wanting to hide from the world, or to lash out at it. But if you can remember who you are at your core and allow all of the rest to flow around you while you remain observant of it but not mired in the thick of it, then you can remain open to the very best that this world has to offer. I’ve done my best to share this lesson with those who have come to me recently asking questions and beginning their own exploration. I think it will serve them well, and will ultimately help the world become the positive, compassionate, joyous place we know it can be. I urge you to take a look at yourself and see how you react to daily life. And if you need a little more light, try opening yourself up more to the great things this world has to offer. I bet you won’t be disappointed.

 

Colby Hall
Trinity Energy Progression Facilitator/Practitioner

Priority #1: LOVE YOURSELF

loveyourselfThe saying goes, “we are our own worst critic,” and it is so true!  What I notice most about myself and the clients with whom I work is… we can be really mean and hateful to ourselves. We beat ourselves up for things we felt we should have done better and we often give little credit when appreciation is due.

I did not realize how negative my thoughts were about myself until one day I was at a spa taking a mineral bath.  I decided to go through each of my body parts and send loving thoughts to all of my body, piece by piece.  As I did this and moved around from my eyes, to my nose, to cheeks, chest, stomach and so on, I remembered all the nasty thoughts I had in my past about nearly EVERY single body part.

I had been completely unloving to myself and my physical body. I have had negative thoughts about my nose, my eyes, arms, stomach, thighs, hips, legs, head, feet, hands and on and on. The only body part that I never was cruel to was my ears and elbows!!  Pretty much everything else had been attacked in one way or another.

This is just one example of how my thoughts have been directed towards my body. I could spend another few pages talking about how mean I am about other aspects of my life, but let’s not go there today. You get the point.

I believe many of us experience these discouraging thoughts about ourselves. My goal here today is to let you know you are not alone in this experience. Nearly EVERYONE has these thoughts!

So, what can we do? I have a few tips that can help you shift the energy around how you feel about yourself. These have been effective for me as I am moving towards more self-love and acceptance. These suggestions also help to increase awareness about how you really are treating yourself.

SUGGESTIONS TO LEARN TO LOVE YOURSELF A LITTLE MORE!

  1. Look at yourself, or rather into your eyes every day in front of the mirror and tell yourself how much your love yourself. Let you know how amazing and wonderful you are.  (Sometimes, I can’t quite feel that emotion, so if I’m not “feeling” it that day, I ask that I love myself as much as source/god/creator/the universe loves me).
  2. Find ways to appreciate yourself. Give yourself compliments and encouragement even if you just did something small.  Maybe you went for a walk instead of watching TV.  Give yourself a pat on the back.
  3. Notice when you’re being “mean” or experiencing negative self-talk. Chose a mantra or a phrase that helps to shift from that experience.  My favorite is, “I love and accept myself just the way I am with unconditional love”! Repeat this as needed and even more powerful to do in meditation.
  4. Journal or meditate about your feelings. Some of these lower vibration thoughts and feelings need a place to go and need to be acknowledged.  Release them by writing them out, by meditating on them or allowing the emotion to be expressed.  Sometimes we just need a good cry to let these go.
  5. Practice vigilant self-care every day and every week. Do something every day that supports your well-being.  It could be taking a 10 minute walk or a 10 minute breathing meditation.  It could be to read an inspiring message from a book or article.  Then do something once a week that really makes you happy for at least an hour!
  6. Be patient with yourself. You are here to experience these challenges to overcome them and ultimately come from a place of unconditional love for self and all.  I may be an idealist, but I believe that is our true nature to be in a state of LOVE and we can ALL get there!!

Coming from the perspective that loving yourself is your number one priority allows you to get in touch with who you really are.  It helps you to shift more quickly from less than desired feelings to feelings of joy, happiness, love and peace.  Isn’t that what most of us are striving for?  Enjoying life, helping others and feeling good? If you get in with and follow your heart, you will find your way back to LOVE!

JCunnings

 

 

 

 

 

 

 

 

Jennifer Cunnings
Trinity Energy Progression Facilitator/Practitioner

To Give AND To Receive!

To receive is just as much from the heart as giving!

To receive is just as much from the heart as giving!

Much has been said about allowing ourselves to receive (which is just as important as giving), but how many of us really know how to do it? I would count myself among those who – rather unwittingly – seem to resonate with the old adage “it is better to give than to receive.”

I’ve always considered myself a giving person. Giving of my time, energy, compassion, laughter, and yes, some of the more material things in life too (my present wrapping skills are top notch!). I’m a natural giver. It comes to me very easily. I do what I do because I want to, and because I know it makes a difference in people’s lives. I like making people feel special, and I’ve been told I have a particular talent for it.

However, receiving is another story!

Oh, I know that you can’t have giving without receiving. I also know that someone else has always been on the receiving end of my giving. Becoming the receiver myself has always been difficult. It’s not that I’m not appreciative. I am! Deeply and truly appreciative. However, on some level, a part of me seems to wonder if I really deserve it. I wonder if you feel the same way?

Of course, it’s easier with the smaller things. You made cookies for me? Thank you, that was very nice. I need a ride to work while my car is in the shop? Your kindness is so appreciated.  And when I needed to shoulder to cry on, you were the very support I needed.  But as soon as a certain threshold is reached, that little voice inside my head pipes up and says that it is too much.  Too much money spent, too much of an imposition for you, too much of yourself shared with me. “Who am I,” the voice proclaims, “to deserve so much?”  This often stops me in my tracks and causes me to feel hesitant, insecure, and even bad about being on the receiving end of such a lovely gift. Why do I not feel worthy enough to receive such a large expression of kindness? From being on the giving end, I can tell you that I enjoy making people feel special and doing things to let them know I care.  I certainly feel as though they are worthy of my gifts. Why then, would the same not be true for me?

Clearly, this is something for me to explore in more depth. In the meantime, I am going to work on receiving with gratitude instead of meeting it with insecurity. In fact, this may be the only New Year’s resolution I set this year! If you find that you also have difficulty receiving, I invite you to join me. We’ll soon find that is better to both give AND to receive!

 

ColbyHall

 

 

 

 

 

 

 

 

 

Colby Hall
Trinity Energy Progression Facilitator/Practitioner

Flame of Wholeness

FlameInto my Flame of Wholeness
I cast my Akashic records
Records of lessons and lives.

Into my Flame of Wholeness
I cast my emotions
Emotions of lessons and lives
Of ego and separation.

Into my Flame of Wholeness
I cast my creation
Creation of lessons and lives
Of ego and separation
Of light and darkness.

Into my Flame of Wholeness
I cast my wholeness.

Sarah Avignone

 

 

 

 

 

 

 

 

 

Sarah Avignone
Trinity Energy Progression Facilitator/Practitioner

Putting the Pieces Together – I’m Worth It!

Debi
A funny, funny reminder that I’ve been getting almost daily since September on my mobile devices… this ONE particular video’s title is “Are you WORTH It?” LOL!


Riddle
A veiled meaning, put forth as a puzzle to be solved requiring ingenuity in ascertaining its answer or meaning, typically presented as a game.

The universe speaks to me in riddles…because usually it’s only then that I finally choose to listen.

I ask for clarification instead of creating chaos in my life. It’s fun, easy and helps me  on my path…..keeping me moving forward, albeit stumbling at times. My mantra has come to be,”Please show me the things that I don’t want to see in myself.”

There have been several things recently, that I have been stubbornly ignoring ….so it seems.

Here’s what I was manifesting to clue me into looking closer:

  • Phone / Computer glitches.
  • A particular word or phrase appearing over and over to me.
  • A particular incident crossing my mind several times.
  • An out-of-the-ordinary physical symptom.
  • All of the above!
Debi's painting
One of my paintings…

Right now, I am currently remembering (after reminders from the Higher Self) to::

  • Make painting a priority…it’s what brings me the most joy! Stop being stingy with myself! I am worth it!
  • Take care of my physical body! (I am a complete work in progress here, kids!) This is the one body that I have here on Earth right now…value it and it will value me. I just recently figured out that I have been getting “nudged” to take yoga for the past 5 YEARS apparently! Which brings me to….
  • Be patient with myself! Relax…laugh at myself. Life is not so serious. I laughed when I saw all the ways Spirit had attempted to show me the things I wasn’t ready to see at the time.

So yayyyyy for seeing the bigger picture no matter how long it takes. We are all a work in progress. There is no competition in spirituality….. especially when it comes to myself.

By the way….my to-do list is getting smaller than my to-be list. I just made blooming baked apples and the house smells super-delicious. I am drinking a big glass of lemon water and am now off for a walk in the sunshine on this crisp fall day with my sweetheart. Do you know why? Because I am worth it!!!

Debi Weinstein

 

 

 

 

 

 

 

 

Debi Weinstein
Trinity Energy Progression Facilitator/Practitioner