Tag: trinity energy progression

 

Priority #1: LOVE YOURSELF

loveyourselfThe saying goes, “we are our own worst critic,” and it is so true!  What I notice most about myself and the clients with whom I work is… we can be really mean and hateful to ourselves. We beat ourselves up for things we felt we should have done better and we often give little credit when appreciation is due.

I did not realize how negative my thoughts were about myself until one day I was at a spa taking a mineral bath.  I decided to go through each of my body parts and send loving thoughts to all of my body, piece by piece.  As I did this and moved around from my eyes, to my nose, to cheeks, chest, stomach and so on, I remembered all the nasty thoughts I had in my past about nearly EVERY single body part.

I had been completely unloving to myself and my physical body. I have had negative thoughts about my nose, my eyes, arms, stomach, thighs, hips, legs, head, feet, hands and on and on. The only body part that I never was cruel to was my ears and elbows!!  Pretty much everything else had been attacked in one way or another.

This is just one example of how my thoughts have been directed towards my body. I could spend another few pages talking about how mean I am about other aspects of my life, but let’s not go there today. You get the point.

I believe many of us experience these discouraging thoughts about ourselves. My goal here today is to let you know you are not alone in this experience. Nearly EVERYONE has these thoughts!

So, what can we do? I have a few tips that can help you shift the energy around how you feel about yourself. These have been effective for me as I am moving towards more self-love and acceptance. These suggestions also help to increase awareness about how you really are treating yourself.

SUGGESTIONS TO LEARN TO LOVE YOURSELF A LITTLE MORE!

  1. Look at yourself, or rather into your eyes every day in front of the mirror and tell yourself how much your love yourself. Let you know how amazing and wonderful you are.  (Sometimes, I can’t quite feel that emotion, so if I’m not “feeling” it that day, I ask that I love myself as much as source/god/creator/the universe loves me).
  2. Find ways to appreciate yourself. Give yourself compliments and encouragement even if you just did something small.  Maybe you went for a walk instead of watching TV.  Give yourself a pat on the back.
  3. Notice when you’re being “mean” or experiencing negative self-talk. Chose a mantra or a phrase that helps to shift from that experience.  My favorite is, “I love and accept myself just the way I am with unconditional love”! Repeat this as needed and even more powerful to do in meditation.
  4. Journal or meditate about your feelings. Some of these lower vibration thoughts and feelings need a place to go and need to be acknowledged.  Release them by writing them out, by meditating on them or allowing the emotion to be expressed.  Sometimes we just need a good cry to let these go.
  5. Practice vigilant self-care every day and every week. Do something every day that supports your well-being.  It could be taking a 10 minute walk or a 10 minute breathing meditation.  It could be to read an inspiring message from a book or article.  Then do something once a week that really makes you happy for at least an hour!
  6. Be patient with yourself. You are here to experience these challenges to overcome them and ultimately come from a place of unconditional love for self and all.  I may be an idealist, but I believe that is our true nature to be in a state of LOVE and we can ALL get there!!

Coming from the perspective that loving yourself is your number one priority allows you to get in touch with who you really are.  It helps you to shift more quickly from less than desired feelings to feelings of joy, happiness, love and peace.  Isn’t that what most of us are striving for?  Enjoying life, helping others and feeling good? If you get in with and follow your heart, you will find your way back to LOVE!

JCunnings

 

 

 

 

 

 

 

 

Jennifer Cunnings
Trinity Energy Progression Facilitator/Practitioner

To Give AND To Receive!

To receive is just as much from the heart as giving!

To receive is just as much from the heart as giving!

Much has been said about allowing ourselves to receive (which is just as important as giving), but how many of us really know how to do it? I would count myself among those who – rather unwittingly – seem to resonate with the old adage “it is better to give than to receive.”

I’ve always considered myself a giving person. Giving of my time, energy, compassion, laughter, and yes, some of the more material things in life too (my present wrapping skills are top notch!). I’m a natural giver. It comes to me very easily. I do what I do because I want to, and because I know it makes a difference in people’s lives. I like making people feel special, and I’ve been told I have a particular talent for it.

However, receiving is another story!

Oh, I know that you can’t have giving without receiving. I also know that someone else has always been on the receiving end of my giving. Becoming the receiver myself has always been difficult. It’s not that I’m not appreciative. I am! Deeply and truly appreciative. However, on some level, a part of me seems to wonder if I really deserve it. I wonder if you feel the same way?

Of course, it’s easier with the smaller things. You made cookies for me? Thank you, that was very nice. I need a ride to work while my car is in the shop? Your kindness is so appreciated.  And when I needed to shoulder to cry on, you were the very support I needed.  But as soon as a certain threshold is reached, that little voice inside my head pipes up and says that it is too much.  Too much money spent, too much of an imposition for you, too much of yourself shared with me. “Who am I,” the voice proclaims, “to deserve so much?”  This often stops me in my tracks and causes me to feel hesitant, insecure, and even bad about being on the receiving end of such a lovely gift. Why do I not feel worthy enough to receive such a large expression of kindness? From being on the giving end, I can tell you that I enjoy making people feel special and doing things to let them know I care.  I certainly feel as though they are worthy of my gifts. Why then, would the same not be true for me?

Clearly, this is something for me to explore in more depth. In the meantime, I am going to work on receiving with gratitude instead of meeting it with insecurity. In fact, this may be the only New Year’s resolution I set this year! If you find that you also have difficulty receiving, I invite you to join me. We’ll soon find that is better to both give AND to receive!

 

ColbyHall

 

 

 

 

 

 

 

 

 

Colby Hall
Trinity Energy Progression Facilitator/Practitioner

Flame of Wholeness

FlameInto my Flame of Wholeness
I cast my Akashic records
Records of lessons and lives.

Into my Flame of Wholeness
I cast my emotions
Emotions of lessons and lives
Of ego and separation.

Into my Flame of Wholeness
I cast my creation
Creation of lessons and lives
Of ego and separation
Of light and darkness.

Into my Flame of Wholeness
I cast my wholeness.

Sarah Avignone

 

 

 

 

 

 

 

 

 

Sarah Avignone
Trinity Energy Progression Facilitator/Practitioner

Putting the Pieces Together – I’m Worth It!

Debi
A funny, funny reminder that I’ve been getting almost daily since September on my mobile devices… this ONE particular video’s title is “Are you WORTH It?” LOL!


Riddle
A veiled meaning, put forth as a puzzle to be solved requiring ingenuity in ascertaining its answer or meaning, typically presented as a game.

The universe speaks to me in riddles…because usually it’s only then that I finally choose to listen.

I ask for clarification instead of creating chaos in my life. It’s fun, easy and helps me  on my path…..keeping me moving forward, albeit stumbling at times. My mantra has come to be,”Please show me the things that I don’t want to see in myself.”

There have been several things recently, that I have been stubbornly ignoring ….so it seems.

Here’s what I was manifesting to clue me into looking closer:

  • Phone / Computer glitches.
  • A particular word or phrase appearing over and over to me.
  • A particular incident crossing my mind several times.
  • An out-of-the-ordinary physical symptom.
  • All of the above!
Debi's painting
One of my paintings…

Right now, I am currently remembering (after reminders from the Higher Self) to::

  • Make painting a priority…it’s what brings me the most joy! Stop being stingy with myself! I am worth it!
  • Take care of my physical body! (I am a complete work in progress here, kids!) This is the one body that I have here on Earth right now…value it and it will value me. I just recently figured out that I have been getting “nudged” to take yoga for the past 5 YEARS apparently! Which brings me to….
  • Be patient with myself! Relax…laugh at myself. Life is not so serious. I laughed when I saw all the ways Spirit had attempted to show me the things I wasn’t ready to see at the time.

So yayyyyy for seeing the bigger picture no matter how long it takes. We are all a work in progress. There is no competition in spirituality….. especially when it comes to myself.

By the way….my to-do list is getting smaller than my to-be list. I just made blooming baked apples and the house smells super-delicious. I am drinking a big glass of lemon water and am now off for a walk in the sunshine on this crisp fall day with my sweetheart. Do you know why? Because I am worth it!!!

Debi Weinstein

 

 

 

 

 

 

 

 

Debi Weinstein
Trinity Energy Progression Facilitator/Practitioner

Spiritual Wisdom: Much More Than Knowledge

SpiritualWisdomI have been on a spiritual journey of sorts since I was 19, after taking my first Reiki class and reading a few key books that opened up my mind and soul to the possibilities of understanding spiritual wisdom that has yet to be scientifically explained.  This metaphysical world fascinated me, and I dove in to learn as much as a could about topics such as energy healing, law of attraction, reprogramming the subconscious mind and accessing intuition.

After 20 years of exploring and growing on this path, I’ve come across many ah-ha’s and many understandings that often would dispel previously held beliefs.  I want to share a couple of experiences that you or others may be having that may support you.

Spiritual wisdom is much more than knowledge! I’ve read a ton of books, listened to well-respected/well-known spiritual teachers, taken umpteen classes and then would wonder why after all these teachings and knowledge, nothing was really changing.  All of the understandings and experiences I had were wonderful, but I really only had intellectual understandings, because I did not fully incorporate or practice what I learned, but instead would be stuck in my mental mind.  I did not impact much change on an energetic level.  For example, I understood the concepts of “The Law of Attraction” inside and out and even would apply it “sometimes”, but until I really began to immerse myself into the law of attraction as a daily, even hourly practice, it would just remain an understanding. It was helpful to have information about these concepts, but wasn’t making the improvements I was hoping for until I actually deepened my experience and began to apply the information daily and energetically.

There is no end to uncover what needs healing if you keep digging.  In healing, you may have heard the term, “peeling away layers of the onion,” meaning layer by layer we address healing around all the negative or traumatic events we’ve endured.  Well, let me shed some light on this topic.  There are an infinite number of layers that we can continue to peel and heal!  Think about the eons of past lives you have had and all the trauma and drama you’ve experienced.  After many years of peeling my onion, it felt like there was no end in sight.  I was disheartened, as there was issue after issue which I recognized created my limiting beliefs, negative emotions and energetic blocks.

Once I stopped looking into what needed “fixing” in my past and started to invest my energy and my time on what I wanted to create in the present and the future, it was a game changer for me.  I began to manifest and attract what I wanted in life.  I began to see my choices from an empowered perspective versus being a victim of my circumstances from the past.  I now get to choose from a place of creating as I no longer seek to “heal” the past. I know that I am perfect just the way I am and so are you!  I powerfully know that I create my life with the choices I make, and in doing so, the past crap just dissolves away because it can no longer live in the light that I have chosen to live in.

There are many ah-ha moments along the path and these are a couple that have been highlighted for me over the past year or so.  Just remember to trust yourself along the way, as all the truth and wisdom resides within you, not without.

JCunnings

 

 

 

 

 

 

Jennifer Cunnings
Trinity Energy Progression Practitioner/Facilitator