Author: Laurel Ley
The Day the Music Stopped
At some point I became aware that upon waking, there would be times when I would hear music playing in my head, like a pre-recorded broadcast that had started without me. How long had this been going on I wondered? There was no quiet or peace like I would expect to have after waking from a night’s rest. Like a constant DJ, all types of random music played in my head. The funny thing I noticed though was that once I heard it, barely aware enough to recognize the song, the music would stop. Perplexed, I then asked myself, is it a radio signal that I am picking up from somewhere? Either that or perhaps my subconscious mind was busy running the show; it surely wasn’t a conscious choice on my part. Yet that made no sense to me at all.
Often, I would wake up in the morning with my first thought being, “who picked that song”? And then as soon as I had that thought, I could no longer hear the song, as if someone had turned off the station or turned down the volume. I then entertained the idea that if I wasn’t consciously choosing the music, then maybe my job was really to be the observer. You know the one that stands off to the side watching everything unfold.
As I explored these arbitrary episodes I was experiencing, I discovered that in physics, there’s something called the “observer effect”. The act of observing, in itself, changes whatever it is that you’re observing. Simply stated, it refers to “changes that the act of observation will make on the phenomenon being observed”. In other words, once I became aware of the music, it would soon stop. It’s almost as if I had to sneak up on it in a way to be able to even detect it at all. Once I discovered this, I had to ask myself, “What else is going on that I may not be aware of, much less observe”. It also made me wonder, “Do you hear this too?” Or, am I the only one with the internal radio playing the top 40.
I have spent a great deal of time learning how to be still, how to quiet my mind, how to distract myself enough to let it all go. Nevertheless, there were still many times I would wake up to a song playing in my head, even after becoming aware enough to be the observer of it. Irecognize it now as another level of consciousness, always there playing music. I’ve learned to use Trinity Energy Progression™ to raise my level of awareness and my level of consciousness above the incessant noise so that I am no longer bombarded with random music playing in my mind.
Tammy Taylor
Facilitator, Trinity Energy Progression
It’s a Process
“I want to be psychic!” “I want to be able to heal this” “I want this pain to go away”.
Many, that begin or wish to expand the spiritual part of their life, want or expect things to happen in particular ways.
When I began my journey, I wanted many of the same things. I wanted to be able to “see visions” and “talk to spirits”. Also, I had recently gone through an experience that had caused a lot of deep soul pain to surface. “I want this pain gone now!” I would think to myself.
In my experience, although issues are able to be instantaneously released, these issues take time to heal. It depends on how deep they are, and how many agreements, beliefs, or contracts that you have that cause you to hold onto the issues causing the pain or discomfort.
I spent at least a year in deep soul pain because it was on such a deep level; it often came in waves. Some days, I would be depressed but able to function. Other days, I would barely be able to function normally. I would have to excuse myself to the rest room and cry at least every hour. I began getting frustrated that it wasn’t all healed. I was upset that when anything reminded me of the trauma; I would feel as if I was right back where I started.
Turns out this was because although I was healing, it was slowly. I wasn’t able to see the changes day by day. But, if I ever took the moment to look back a month, or a couple months, I would notice a significant difference. I would look back in my journal and read some of the older entries. I would think to myself “wow, I was really messed up, I am so much better now.”
I also recall being obsessed with answers, and visions that other people would have while doing Trinity Energy Progression™ sessions on me. I would hang on every word. I was so obsessed with the person that had caused the trauma. “Will everything be ok? Will we be friends again!? Should I call them?” I would ask these questions every day. I was obsessed with this person and obsessed with everything working out right then and there.
I had to realize that it was because of my own lack of self love. I did not love myself enough and felt that I had to get it from others. I began working on that core issue. I also discovered that I had many walls that I had put up to protect myself. Part of the pain was from the walls being taken down. This can be very scary and painful for those that aren’t aware of what it happening. I recall felling as if I was being backed into a corner (emotionally), even though everything in my physical life was fine. Many things began changing. Slowly at first, but the more time went by, the faster the changes and healing occurred. My habits changed, my way of thinking changed, and even my reaction to things changed.
I also learned, that it is okay to “not be okay”. When things came up, I would often become upset; and, I was upset for being upset, which only escalated the problem. I would be upset for being angry or sad or afraid. Now, I understand that it is okay. When things like that come up, it is so it can be healed. I am now able to look at it without giving it power, and without it influencing my behavior (for the most part). I even find that it takes too much energy to stay mad or upset.
I have also been able to “see” as others have, such as psychic visions while doing Trinity Energy Progression sessions. I have also been able to mediate much more easily. This, indeed, took some time and practice.
So, if you are becoming frustrated or tired that you have not obtained the results that you want from this work, then take a moment to look back, and truly see how much you have changed. It is okay to “not be okay”. Be kind to yourself. It is a process and it is different for everyone.
Ashley Warren
Facilitator, Trinity Energy Progression
Shadow Work
Shadow work is a process of delving deep into ourselves to examine aspects of our being, at which we often refuse
to look. For some this can be a scary process; it does not have to be. Approaching the shadow-self is best done with an open heart so that one can accept and love everything that is experienced during such a meditation. The shadow-self is often referred to as our “inner demons” or our “sins” which is judgment from our egos. We learn to suppress exploring our shadow-selves because of fear of what we might learn about ourselves. This fear has been instilled into us as a way to control our hearts and to slow our realization that we are perfect beings that are capable of unconditional love and acceptance. We judge others because we judge ourselves. If we can fully accept and love ourselves for everything that we have ever done past, present, and future, then we are capable of doing the same for others. This is natural because the idea that we are separate from others is pure illusion.
While the shadow work process requires full honesty and openness without judgment, we may still hear our egos tell us how horrible we are for doing such terrible things, but the pain and judgment coming from our egos is just that: from our egos. What I like to do is turn up the light using Trinity Energy Progression™ and provide comfort and support for the ego and not get caught up in the ego’s rant as my own. The ego will fight hard, but it is not our enemy. It is a part of us whether or not we agree with it. It has its needs, and we can give it what it needs by consciously recognizing it for what it is.
There is no one correct way to meditate on the shadow-self. One may wish to purify the meditation space with any familiar method. There are a number of guided meditations available online if one does not know where to begin. I personally set an intention as a Trinity Practitioner to be shown an aspect of my shadow-self that needs healing. During some sessions I use a Mindfold® mask, which is a blindfold that blocks out all light while allowing the eyes to freely open. I find that sight deprivation helps me in meditating deeply within and experiencing void space; but it is not necessary. The key is love and to accept oneself no matter what one sees, hears, feels, or comes to know.
After shadow work meditation, some of us may process the experience and feelings in various ways. We may allow ourselves to feel the pain of everyone involved to help transmute the egoic guilt of past transgressions, while processing our own attachments to the situation. We may also come out of our meditation in full bliss and acceptance without any attachment. Although the latter is ideal; however we do it, it does not matter. We get the job done, and there is no judgment.
The shadow work isn’t limited to meditations that are directed to reveal the shadow aspects. After one is done with the meditation, being conscious of one’s thoughts throughout the day is important. One’s subconscious will present opportunities for discovering shadow aspects. They are often reactions or thought patterns that are unwanted or sometimes seem out of character. If one does not remain conscious and stay in the present moment, one may feel guilt, repress them, and eventually act out on them. Staying conscious in the Now, one can recognize them for what they are, and identify from where they come. This can allow further self-reflection at that moment or during a meditation if they are deeper issues.
During the shadow work, one can discover the entanglement of the ego and shadow-self; they are essential one in the same. Because they are a part of us, we must love and accept these facets of our whole selves. This healing is vital to our becoming whole.
Kevin Brown
Facilitator, Trinity Energy Progression
Love Is All You Need
So many of us are spiritually awake now. We are searching for ways to raise our frequency. Ways to strip away our partitions and to fully awaken our soul’s path. 
I think we can all agree that once you are spiritually awake to the truth, it is very hard to go back to who you were before. Since my awakening, my soul’s goal has been to find my soul’s chosen path. It has been my mission. On this mission, I have asked for guidance; and for me, most of my guidance comes during dream state.
The guidance comes in form of beings that I have a deep connection to. Not here in the earthly plane but in the higher dimensions where the oversouls reside.
Guidance appears to me oftentimes as a massive light being or beings. I do not see facial or body features. Typically, it is all emotion and what appears to be telepathically translated.
I recently had an amazing message that I was told to share with you all here. I received guidance shortly after pleading out loud to be shown my truth path and the message I received was for me, transformational:
Very simply put, I was told that in order to raise my frequency to the level of ascension I am seeking, I must release all expression of emotion that does not reside at the most highest frequency. Basically, all emotion/expression of words and feelings that are not love based must simply go. I must work to release all fear, all worry, all envy, everything that is an emotional expression outward and inward of my very being.
The only form of expression must be love.
Once I attain that, I will have attained all that I am seeking. All that we are seeking. You see, once we can all express only love, we ascend. It is as difficult; and as simple as that.
So, my next goal is to take each emotion/expression one day/week/month at a time to work through it. I have recently stumbled upon the emotion/expression of depression. It is a difficult one that I am feeling at the very core of my being; however I am aware now that the emotion/expression of depression is not all mine. I typically do not feel this emotion, but at the very core of my being I need to feel it now to finally and forever release it. For 2 weeks now I wake up with this feeling. It resides at the very base of my spine and it amplifies to the heart when acknowledged. It is this very deep emotion that can be very paralyzing to so many people that I am working through now. My guidance is to take it on fully and to release it with grace and ease one day at a time.
On my next blog to you I will have released this emotion/expression once and for all; and then I will be guided to the next one. I will document the process and share it as my experience. Hopefully helping some, if not many of you, out there who are going through this.
Remember dear soul family, you are not alone and in the end the only thing that really matters is LOVE. LOVE is all we really need. It is what we are made of. When you look deep into your soul cells, you will see this as I do see it in all of you.
Namaste,
Sevi Costaras
Facilitator, Trinity Energy Progression™
GO WITH THE FLOW……
Now is the time to truly go with the FLOW and allow great things to happen in your life!! This is actually quite easy to do if we simply ALLOW it. It may appear difficult on the outside because we are used to following rules and regulations to the letter; and we are accustomed to reading instruction manuals and getting other people’s advice on how to do things. We NO longer need instructions and we no longer need to listen to others. Actually, the best answers lie WITHIN ourselves. Yes, we have all the answers we need if we simply tap into our inner guidance and allow them to come through. This is intuition. Learn to listen…. Allow the answers to FLOW.
FLOW has now become a mainstay and a necessity in this new, incredible world….a world we are giving birth to right now in this present moment. The more we find our flow, the more we can create amazing things that serve us in our highest and best ways. We become connected to Spirit and divine truth. We feel the Oneness and our Creator’s unconditional love. We can release the old and bring in the new with more ease. Flow, flow flow…..it is a new code for a new mode.
Finding my flow hasn’t always been easy for me. I used to be a very devout “Type A” personality and I had a box for everything. I was a rule-follower and I became a very rigid person at a young age; and this rigid mentality stayed with me for decades. I couldn’t get beyond I was stuck for what seemed like an eternity. It wasn’t until I became very ill (because that’s the only way I would see that I needed to change) that I began to understand it was my “inferior” beliefs and “detrimental” patterns which were bringing me down. I learned that they were blocking me from progressing forward and from getting where I needed to go. The boxes were holding me back from realizing who I really was and what I was capable of doing. They affected my entire existence and I longed for a way to break through.
Trinity Energy Progression™ was the breakthrough. It has helped me open up and release the boxes and the “instructions” that I was desperately holding onto. I learned to trust in ways that I thought were unimaginable! The flow is very easy for me now and it has become a way of life. I don’t force anything and I don’t plan much ahead of time. I only plan what is necessary and I allow the universe to line up the rest. I no longer resist…I have full acceptance of everyone and everything. FLOW is like a river… the river flows in a beautiful pattern every day… the water follows its own harmonic path. It twists and turns around rocks and flora (obstacles) that get in its way. But it does not halt its movement or turn the other way. It does not analyze its actions; instead, it transforms into a lovely stream of gentle rhythms, without a care in the world. It bends, it twirls, it adapts, and it keeps GOING. The FLOW continues…..
As I stay in the flow each day, I find everything is easier and effortless. Abundance becomes natural (in all ways) and exciting experiences are more plentiful! I tap in every day through a Trinity meditation and I can easily identify what’s in my highest and best and what is not. I release those things that no longer serve me. I allow them to flow out just as much as I allow the goodness to flow in. I follow the guidance I receive and I fully trust it. I watch for messages and I am open to receiving them in any way possible. My intuition—which is the GPS of the soul—is always turned on. I allow assistance, abundance, and alignment. This is such a pleasant way to live and there are no worries. Things just fall into place! I couldn’t design my life any better if I tried. That’s the beauty of it all!! So, the practice is to FOLLOW the FLOW and not to force things. It’s more of a surrender. We will never have to force anything that is truly meant to be.
I am fluid and authentic and I feel the essence of the energetic flow. In this way, the continuity goes on….and on….and on. As the gentle breeze blows across my face…I can touch it, I can feel it, I am one with it…. I am in the FLOW.
Sandy Anthony
Facilitator, Trinity Energy Progression
D5 Creation