Love is the most complex four-letter word. Period. It causes every single emotion we could ever conjure. It makes us dream, it makes us scream. Love is hair-raising, goosebumps-forming, heart-banging, perspiration-drenching, suffocating, out-of-body, soul-ascending CRAZY!

Depending on our perception of love, it can make us do things we never thought possible. Love is constantly playing us, tickling us with this thought, that desire. We succumb to its beauty. We surrender to its charm. This four-letter word comprises everything we need in order to progress in our lives and oftentimes WE DO NOT KNOW HOW TO UNDERSTAND IT!!! Little word, massive confusion. Add the word “unconditional” and we want to jump overboard!

Through all of my own heart-wrenching conundrums, being brought to the mercy of angels in the universe, I have had to find ways to release the air out of the pressure cooker or else I was going overboard.

Please allow me to back up three years and mention my first “real” feeling of love BEing.

One day, I was desperately trying to learn how to meditate at that time in an aching bag of bones that I called my physical body, reaching for answers, searching for solutions. It was nearly impossible for me to concentrate, so “spirit” thought it wise to knock me into a peaceful slumber (which happened often when I tried to meditate!). But that day, I was slammed in the chest with what felt like a punch, abruptly bouncing my insouciant corpse out of dormancy! I sat up, perplexed, but not in pain. In fact, I felt peace! And my heart… my heart felt huge! I mean HUGE! And I was in love. IN. LOVE. WITH. EVERYTHING. The trees, the moon, the stars, the animals, the rocks, the water, the refrigerator… you name it, I loved it! I was on a virtual high! Everything was beautiful. Everything had its place. I cried tears of joy as I walked my dog. I had no idea what had happened.

The beauty lasted four days. I awoke and it was “removed”. I then felt empty, confused. It was gone, but not completely gone, because there was a memory of it. Perhaps a new cellular memory… I couldn’t explain it. But it was the beginning of my quest to find it again! Because… WE are the creators of our reality! We are beginning to understand this now. I’m not talking Chinese here!

I realized that love is a state of BEing.

But how do we achieve this state of BEing?

Finding the love must first be found in the self. But wait! How can we do that when we feel guilty about this, angry about that, mad about …. blah blah blah…

Here is what I did (although I cannot guarantee how long it will take, as each individual has its own timeline) : We must first start by having the courage to look inside and observe ourselves, accept what comes up that we do not like, FEEL it, acknowledge it, value it, thank it for its lessons, forgive ourselves and LOVE IT. Yes, we must love the gunk. We must love the junk. We must be thankful for the gunk and the junk because it taught us so much. It taught us what we don’t want in our life anymore. We kindly acknowledge the gunk and junk one last time, then ask it to dissolve into the light. (Trinity Energy Progression™ Practitioners can help you with this, if need be).  Then, we realize that everyone has the gunk and the junk… and we understand it now so something magical happens! We lose judgment, we lose expectation. (!!!) Then there is freedom. Then I see the body as an empty vessel to fill! We can now fill it with everything we love: thoughts, fun, sweetness, etc.! Hee hee! It’s as simple as that! Well, be patient with yourselves if it doesn’t take place as fast as you hoped.

Here is an exercise to help you along the path of BEing unconditional love.

Find a quiet place where you can be undisturbed. Sometimes it helps to put on an mp3 player with sounds of nature.

Put your hand over your heart center and breathe into this area for several long breaths. Imagine there is a closed flower under your hand with a crystal in its center. Now think about all that you truly love (kids, animals, spouse, nature, etc.) as well as things that really make you feel good. Take your time imagining. You are building a love vibration in your heart.

Imagine that all of these feelings of love are going into the crystal in the center of the closed flower and see the crystal grow. The love will make the crystal expand and open the petals of the flower, slowly showing the emerging crystal full of colors of the spectrum. Visualize these colors. Feel them, smell them. Let them fill your BEing. Extend this vibration 20 feet out to the front, then to the right, back and to the left of you. Your aura is vibrating with the unconditional love of these thoughts and colors.

When you are ready, come back to your heart center.

From now on, you can put your hand on your heart (or even just imagine it there) and you will bring that sensation of unconditional love to you. It is now in you forever!

Here is a quaint synopsis :

L  ook inside

O  bserve

V  alue

E  volve

Unconditionally, Lovingly Yours,

Nicole Camilleri
Facilitator, Trinity Energy Progression