It’s okay to feel the way you feel. You need no justification to feel that way. You need no explanation to give to others. Sometimes, there is no logical reasoning. It is okay. You are allowed to feel what you feel. You don’t have to view it as right or wrong. It just is. Be okay with it. If you want to change it, that is okay, too. It is okay to not be okay. It is okay to not understand why you feel the way you do.

But, if you do want to change it, don’t be hesitant to seek help. Don’t be too afraid to reach out and tell the people that love you that you need help. Some of them may not know how, but they won’t know unless you tell them. Ask other beings out there that have a vibration matching or higher than yours, which have your best and highest good as their intention, for help. They are there.

If you find that what you are dealing with is too much to bear, too big of a boulder to take on, then it’s okay to seek traditional means of help. In this case, I mean pharmaceuticals or non-holistic. Most pharmaceuticals are not meant to cure, only treat the symptoms. But, that may be enough to help you deal with what you need to. It is enough to allow you to function so that you can work on that boulder, one tiny piece at a time. You don’t need to take it on all at once. You are never alone, and you never have to take on anything alone.

I know my last blog was about something similar. It’s okay to not be okay. Well, I have “not been okay” for months now, and it has slowly gotten worse to the point where I could no longer deny that I needed help. I am posting this because it just seems to be the right thing to post at this time. Maybe someone else is having a hard time. Most of this advice is already out there, but sometimes the simplest advice is the best; and, we often forget of how easy it can be to reach out and what help we have available to us. I have had crippling depression and mild to medium anxiety for months now. I went as long as I could before I had to admit that I needed to go back  on my pharmaceutical medication. This is something that I did not want to do. But it is needed at this time. I am unable to take on the boulders in my life alone.

I’ve slowly been finding what makes me happy (outside of relationships). But I was trying too hard to not rely on anyone, that I neglected my relationships. It is okay to seek love and support from those you love and who love you.

Although, I have been successful in finding new things and hobbies that make me happy. I definitely understand that I can’t go over a week without exercising. If I do, I get depressed and anxious. I suggest light to medium exercise for anyone that is dealing with anger/depression/anxiety. It has helped me a great deal.

I also am painting more again. I was slacking for a bit there. My heart is in it when I do paint. I suppose I was just angry that “That” was my talent. Like, really? I just do art well? Why couldn’t I have been smart enough to be a scientist that works on solar panels or cleaning up the ocean? But, I am who I am. I do art, I create art. It makes me happy when I simply allow it to do so. It makes others happy. It’s all beautiful when I focus on what I have rather than what I do not.

I’ve also been stepping forward in doing what I felt I wasn’t ready for. But, I realize, if you wait around to be ready, you will never be truly ready.
That’s why I started a website for my business. I certainly didn’t feel like I knew enough to do so, but I knew I would get up and learn if I took that first step.

My most recent leap was to sign up for a vendor booth at the next One Tribe Festival. I don’t think I’m ready, but hey, I’ll be pushing to be ready when it comes. I am also trying out something very new. I will be creating paintings with powdered crystals and gem stones mixed in with the paint. My business website is “The Dragons Butterfly” for anyone that is interested; although, it is still under construction.

Love yourself, pamper yourself. You deserve it. Do stuff that makes you happy. If you don’t know what makes you happy, look for what does. You are perfectly imperfect. You are where you need to be. You are on your own journey in which you choose the paths you take. The Journey is the destination and you don’t need to worry about trying to be something or get somewhere.

I hope this advice helps someone.

With LOVE,

Ashley Warren
Facilitator, Trinity Energy Progression™

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