Tag: freedom
Sweet One
In the days that swept us
In the nights that kept us
Dreaming of things to come
In the moments we captured
In our hearts we nurtured
Our minds forever one
In our hands we sculpted
With our feet we wandered
Knowing we were never done
With our eyes we saw
With our souls we searched
The heavens above and below
With our hearts we pondered
With our skin we felt
The endless sights and sounds
And now we know
That where ever we go
We are always ONE
Sevi Costaras
Facilitator, Trinity Energy Progression™
Dance in the Flow of Life
Freedom and creativity doesn’t always come easily for people. It hasn’t always been easy for me. There was a time when I didn’t allow myself to open up and play with the creative path. I was usually stuck in my mind and I didn’t pay attention to my inner needs. I was living more for others and the purposes of others; I lacked awareness of my own deep purpose and worthiness. This path was very unfulfilling because a BIG part of me was missing. I woke up one day realizing my emptiness and said “enough is enough.” I resolved to “Dance a new Dance”.
I began to see the world with new eyes, to hear with new ears. It was a most enlightening and eye-opening experience! It was joyous and wondrous. I awakened the MAGIC within and was determined to never to go back. How did I do it? Trinity Energy Progression™ is how I broke free and became the dance of transformation. It’s the most incredible gift ever because it is the energy of remembrance: remembering who we really are as Divine beings and realizing our limitless power. The practice of Trinity Energy Progression has helped me totally embrace a new way of living. What an amazing journey! I now have a business with Trinity Energy Progression clients and students. I’m also a dancer and dance instructor; there’s no coincidence in me using the term “Dance” to explain one’s journey.
I want to encourage you to dance in the flow of life. Embrace the new energies and soar with them. It’s the Dawn of a New Dance. A dance is more than just the traditional movement of one’s body in a rhythmic pattern to music. It is defined here as all aspects of life that will open you up to a lighter, freer existence….one of high vibrational living, all bathing in the flow of love, connectedness, and joy. Here’s how you can dance in the flow of life…..
Dance is a continuous flow….live your life in constant motion, embrace what it is offering you, as it is the soul’s delight. Dance is divine and it will take you to magical places. One of my favorite dance quotes, which is by Nina, is:
“She uninhibitedly danced in the flow of love, and life reflected its beauty back to her.”
Dance unfolds a story…. step into your shoes and live your life with purpose. Be the character that you desire. You can switch back and forth and you can rewrite the story anytime you wish. You are the director, the producer, and the actor.
Dance is freedom…..it gives you the wings to fly. Let yourself go and embrace your spirit; this is who you are. Trust that your movements will carry you through. Tell your story in the fullness of who you are. You are a divine being of light, so let your light shine in all of its glory. Allow your dance to unfold without fear. Feel the rhythm, trust the flow.
Dance is an opportunity…. make the most of every moment and live your dreams to the fullest. Create moves that make you come ALIVE. Another of my favorite quotes, which is by Howard Thurman, is:
“Don’t Ask what the world needs. Ask what makes you come alive. Because what the world needs is people who have come alive.”
Dance is exhilarating….embrace excitement into your day to day life. Open your eyes and see the gifts around you. Enjoy the little things that cross your path and make them bigger than life. Dance through the song….dance through the flowers….dance through the job….dance through the tasks. Dance through everyday life and see the beauty in each step.
Dance is art in motion…..you can move however you wish and paint your own portrait. Your feet are the paintbrush and the floor is your sketch. Allow the paintbrush to move fluidly and spontaneously. All of the twists and turns are new doorways and adventures. See them as the bigger you and TRUST. Start moving and bending. Be flexible and allow new avenues to expand.
Dance is forgiving….when you trip up in life, make it part of the dance! Love yourself and be gentle. There is no wrong step. Open your heart and allow it to expand. Choose a new rhythm, step into a new beat. Trust your higher self to redirect you. It’s all part of the inner dance.
Dance is vision….it opens up new insights and understandings. Wisdom comes to life through creative flow. Dancing is divine and it connects you to Creator and your higher self. Open up and be a clear channel. Intuition will sharpen and you will dance through a waking dream.
Dance is transformational….like the beauty of the butterfly as it sheds its cocoon. It’s an exquisite unfolding of the newness of life and flying to new heights. Massive change takes place, yet it is done gracefully and gradually.
Dance is transcendent….leap forward into a new dimension with seamlessness. There are multiple levels to discover if you go deeper. It’s an effortless flow and you must say “Yes!” As the sign says, “Don’t Walk, DANCE.” Let go of mediocrity and take the leap!!
Your Dance is the choreography of your life. Live it as if it WERE a dance. Dance helps you find yourself and it helps you lose yourself. What is your dance saying to you? Where are you going? Are you going to make yourself come alive and live your life to the fullest? Are you going to follow your dreams to the next leap in consciousness? Your dance is YOURS and nobody else’s. Fill your life with new meaning and purpose. Paint your portrait. The universe needs you! Will YOU Dance in the flow of life? It is YOUR dance. It is YOUR chance.
Sandy Anthony
Facilitator, Trinity Energy Progression
Living Ascension
I discovered Trinity Energy Progression™. I took the Practitioner class. I took the Facilitators class. I named my website. It all resonated with me. Little did I know that was the easy part of this journey. I realized that in order to truly step into who I am, I have to really know who I am. I have to put my self out there. Everywhere. Step out of the spiritual closet. All the way, not just with close friends and family, but with everyone. Facebook friends, Linked-in people, strangers, neighbors, and anyone who would stay and listen to what I had to say. Oh, then there’s what I have to say. What is it? A link to something Angela has said? No, it has to reflect who I am, what I believe, and what I have to offer. How can my personal journey help someone on their spiritual journey?
I never imagined answering those questions would lead me to where I am right now. The resistance to what I had to look at was tremendous. It was everywhere. Everywhere I looked had a reminder of what I needed to do. There was no getting away from it. No short cuts either. So here is the condensed version of my discoveries.
I am living ascension. To me that means I am the embodiment of ascension in my day-to-day life. That also doesn’t mean abandoning who I am to fit in a box of what ascension means. I examined my life and chose to embrace those elements that nourished my soul and spirit and release/resolve those that don’t. Sounds straightforward and simple.
It all began in conversations with Angela when we “hit” on the term “resolution”. Resolution to release/resolve the past. All of it! I saw this as a freeing of all the energies held in past situations, emotions, agreements, and beliefs. I saw the blue light of transformation helping to identify and isolate those areas creating resistance for me. This resolution allows fulfillment to also be recognized. Giving me a sense of completion with the resolution.
Our next step was “integration”. By freeing those resistant energies of the past, I was able to fully integrate my energies with those of the present. I saw the pink light of unconditional universal love intermingling with the blue light of transformation creating a violet flame of transmutation completing the remembrance of self-love.
Finally, by embracing the present and allowing the integration of all aspects of myself, I ignited my creation with the yellow light and become the creator of my life!! How powerful it was and is.
Reducing this to words makes it appear simple, and in concept it is; but as we all know the ego demands its fair share of attention. I have found that this process works for specific areas as well as general issues. Combining this with the built-in grace, ease, balance, harmony, joy, and fun of Trinity Energy Progression really creates a new flow of energies.
So this is my answer to what I have to offer to someone on their spiritual path. I must say thanks to Angela for the numerous shares and conversations and myself for creating a life that led me to these circumstances.
Sarah Avignone
Facilitator, Trinity Energy Progression
What are your reflectors?
Do you hold fear, insecurity, the feeling of not being good enough in you?
Find the reflectors that are holding you back, that are not working for you and work through them. Ask yourself, what reflectors am I wearing? What is reflecting back to me?
If you are angry or sad about something, or have negative emotions toward someone, you are in a low energy pattern. It will continue until you work through it and change it. Try to look at your issues and relationships as reflectors you are wearing. What does it reflect to you? What shows up in your life that annoys you? You are holding an aspect in some shape or form of the issue or person you judge and feel angry or sad about. Or maybe it’s a childhood issue or something that’s emerging from a past life.
Find out what it is for you. You might have to do some digging work and find out the beliefs that are holding you back. Replace your anger with kindness and love; make peace with the issue or the person. Raise your vibration, work through the issue, and send love and forgiveness and then let it go. Thank the person for the great gift they have been for you. The people who challenge you the most are your best teachers, as hard as it seems at the time. If someone is pushing your buttons, it shows there is struggle or drama, find it and clear that reflection you are holding. If the vibration is dense, work through it until it feels lighter.
We are receivers and transmitters. We feel drawn to certain people, we enjoy their company from the first moment we meet them; others you want to run from when you see them. Have you ever noticed how you feel when you walk into Wal-Mart or any other crowded; or low vibration place or store? Simply turn up your light and EMANATE — be the lighthouse, not the sponge, and others around you will do the same! We attract what we reflect. It’s all light and vibration. Find the reflector when it shows up and clear it, if you are holding it. You can’t change others, but you can clear the issue through healing yourself. Don’t exhaust yourself by trying to change other people. But you can change your experience of life if you clear your own energy. Some of us have a subconscious need for struggle. Release the need for struggle based on what your reflectors are. Clear your reflectors energetically, clear the heavy energy within and around you.
Sometimes you have to be still and go within to find out what the pattern is. Or, if you don’t find it, sometimes with the help of a Practitioner you’ll be able to locate the issue and work on it together in releasing it. Once you find it, dissolve, resolve, release and clear it, and make changes — go inside and turn up the light and clear it once and for all.
Allow yourself to look at the emotions and work through them. Raise your consciousness and send “your teachers” love anyways’; it allows you to move on, and out of the negative vibrations.
Think about when relationships end, there is usually a missing link. That can be romantically, friendships, or business relations, in general.
If there is no mutual love, respect, trust, or commitment from both sides there can be no real future in a relationship. Something will always be missing. If one of the links is missing, then it’s like a chain reaction. If one partner decides not to respect the other one, where is the commitment and love in the relationship? Or if the commitment from one partner is gone, where is the mutual love and respect? When boundaries are broken, it’s hard to move forward in a relationship. There needs to be genuine love and safety in a relationship. It’s a two-way street.
It does not mean you don’t love the other person in some shape or form anymore. If you learned your lesson and you are done with your soul contract, don’t feel bad if you walk away in dignity and let the other person live their life. Forgive yourself, and forgive the other person. It is okay to forgive and be forgiven and it’s okay to forgive yourself. It might take a while to get there. Don’t beat yourself up over what could have or should have been. Make an internal inventory, do your self-work, go within yourself, and see if you can live with broken trust or a broken commitment. For some people it might be possible to move forward in a relationship after one of the chains have been broken, that means that the soul contract is not done yet, or the lesson not learned yet. Forgive yourself anyways. Whatever you do, it’s okay! When the other person moves on and is not committed to you and no longer respects, trusts,or loves you anymore, it was about themselves and their insecurities, and had nothing to do with you. This is hard to accept sometimes; I know out of experience.
What I can tell you helped me in the past, is: Go within, feel the pain, work through it for as long as it may take you and then let the emotion go. Let your inner pilot light guide you in making the right decisions to move forward. Trinity Energy Progression™ has helped me work through a lot of pain and let go of a lot of reflectors.
Your inner voice always knows; you just have to be quiet enough to listen to it. With all the turmoil and other’s opinions around us, we don’t stop and trust our own Divine Light sometimes. Only you can live your life and decide what is best for you and the lessons you have come here to fulfill and learn; nobody else can do that for you. See past relationships, as painful as the end might have been, as the gift they really have been to you. See the lesson you learned from it and thank the Universe for it and move on without regret.
I learned a lot from my pets, especially my dog, about unconditional love and trust. Animals trust they will be fed and taken care of. They don’t worry about tomorrow. They live in the moment. They are happy to see you, even if they get the same food every day, and they never complain. They are grateful and they love you unconditionally anyway – even when you had a hard day, even if you feel insecure, not good enough, or just sad. They wag their tail when you come home. If it’s just been an hour or a day, they wait patiently by the door to greet you. They are committed to their family. We can learn a lot from our pets. Go with the flow, do what makes you happy.
Choose work that makes you happy, find your passion! Choose your partner wisely. Does he or she make your life even happier? If they walk in the door, do you get as excited to see them, as your dog is when you come home? Just think about it for a moment and let it sink in. If the answer is yes, then you are good; otherwise work on the issue. Or, just get a dog or cat, they love you unconditionally just the way you are! ? Bring balance in your life and remember the Divine Being you truly are. You deserve life, liberty, and the pursuit of happiness.
Let your light shine through in all that you do,
Claudia Stevens
Facilitator, Trinity Energy Progression
Ascending the Throne
The title I use for what I do is Transformation Coach. When people ask what that entails, I say high vibrational energy work. Most people associate energy work with physical healing, which is one aspect of it. However, I prefer to describe my work as the energy of liberation; both for others and myself! This liberation results from resolving and releasing soul agreements/contracts (what many believe to be karmic patterns) that keep us trapped in limiting “scripts,” such as dysfunctional roles, unhealthy relationships, physical pain, etc. By taking full responsibility for the circumstances in our lives, we can embrace the lessons they present, release ourselves from the unhealthy dynamics, and choose more harmonious experiences.
It’s so gratifying to see the dramatic transformations in our lives as a result of releasing soul agreements. Personally, one of the big ones I was able to identify and release was with my Twin Soul, freeing both of us to proceed along our individual life paths while remaining on loving terms.
I’ve also assisted a number of others in their release of this kind of energy in a variety of related areas, including:
- looking at and taking responsibility for (and clearing) the major medical conditions manifested in an attempt to get the attention of their Twin Flame;
- clearing the feeling of obligation in carrying other people’s burdens (which had caused excruciating back pain and spinal cysts);
- clearing ancestral responsibility;
- freeing children from having to take on the role of caregivers;
- releasing of caretaking agreements between spouses (which relieved one spouse from having to sacrifice his/her life to care for the other);
- … the list goes on!
As for myself, one area in which I’ve experienced success is in releasing my own patterns of assuming unnecessary responsibility in relationships, which allows me to focus on my work while the other person remains in charge of his/her growth.
Most recently, I’ve received the message that it’s time to start living without soul agreements. I’ve understood that once we conclude our soul lessons we can move beyond the limitation of agreements altogether. We have the freedom to “make it up as we go along,” creating the reality we desire. When asked about a client’s new relationship contract, I was told there was none. I was shown a throne, and heard, “Ascend the throne.” I understood that what we choose is less important than the process of creative self-determination.
When we ascend the throne, we become kings and queens of all that we observe and experience. This new approach applies to more than just relationships. It’s a tectonic shift from the traditional approach of self-compromise, reactivity, over-compensation, unhappiness, and lack that have characterized many peoples’ experience of life, work, relationships, finances, etc. We start by looking into our own hearts and listening to our truth, desires, and guidance.
Based on this inner wisdom, we affirm that the elements we wish to manifest in our lives are already present in the best/highest form for us. For example, “I am abundantly supported for simply being who I am. As I resonate at the level of pure unconditional love, all my financial, emotional, and physical needs are met; I am free to follow my inspiration in joy and bliss.” This may sound like a re-packaging of the power of affirmation – “Gosh darn it, people like me.” The difference is that we’ve done the karmic excavation to remove anything that holds us back from existing at the vibrational level necessary to create from our heart’s desire.
As I see it, we’re embarking on a truly limitless adventure of pure potential. Ladies and gentlemen, please take your thrones, we’re about to take off!
Mary Hogan
Facilitator, Trinity Energy Progression™
Photo credit: http://www.streetpsds.com/kings-throne-psd
D5 Creation