Tag: healing
My Thoughts Create My Reality
I’ve been reading, following and listening to all of the posts on Facebook, on TV, the radio, and to what people are saying and feeling these days… it’s like a runaway train! All this doom and gloom seems to make almost everyone jump on board and explain their less than positive lives. It seems that there is chaos everywhere!
Over the last year and a half, I’ve experienced some very intense personal spiritual growth. The process has made me look at myself, my life, my beliefs, and this 3D life as a whole. More and more I have come to realize that I’m responsible for all of it… and that my thoughts and vibrations create my world.
Where I choose to dwell in my thoughts will determine the reality I create for myself. If my thoughts are about doom and gloom and how bad life, friends, work, etc are, that is where my reality will be. My vibrations will lower to meet those thoughts, and that is exactly what I will create for myself.
The news is full of doom and gloom. The world is in chaos. Politics are in total chaos. The politicians are spewing vile energy against one another. I found that if I follow it too closely I feel my vibrations lowering. I have decided that I am going to sit the primaries out and wait until there are at least 2 final candidates from which to choose, and then see if they can at least be civil to each other and explain what they would like to do for us if they are elected. I used this as an example of what I am feeling right now and how I am setting my vibrations for my highest and best.
I have also chosen not to be on Facebook very much lately. I just don’t want to read a lot of the posts that are talking about all the sludge, grime, and negative stuff that people seem to be experiencing. I feel that if our thoughts create our reality, taking the time to put those thoughts into written words just amplifies and solidifies those thoughts, then creating our reality even quicker and more solidly based on those vibrations.
I decided to take a step back and think about what all of that negativity means and is it for me and do I want to take it all on. I quickly realized that I do not. And I can change my thoughts to more positive thoughts and actions. This choice brings my vibrations up and changes my reality to what I really want and need in my life.
Things are not yet perfect in my life but it is a work in progress. I do have bad days… but instead of dwelling on them constantly, I try to find all that I am grateful for, and there are so many things. I do not always succeed right away, but even then, I keep working on getting past it and on changing my reality.
This story happened to me in late January through early February this year and shows the process of getting from the negative to the positive:
I’ve been going through a difficult personal issue and there has been one person that I have been extremely angry with, and I have had some very dark emotions involving this person. I have bird feeders out my back door that have a lot of birds that visit and they brings me such joy and love even on my dark days. Well during this difficult time a pretty large mockingbird showed up at the feeders and started chasing all the other birds away. It would sit in a huge willow tree just over the feeders and not let any of the birds feed. They would be attacked by the mockingbird. I did everything I could to shoo the bad bird away. I even got so angry at one point that I thought if I had a BB gun I would just shoot it and make the problem go away. (I would not have actually shot the mockingbird).
Then I realized that the mockingbird was symbolic of my anger towards this person. So I asked for guidance and decided to send as much love to that person and to the mockingbird as I could possibly send and to change my thoughts from anger to love. I did this off and on for most of that day. The tension started to lessen and the vibrations began to rise. The next morning the birds were feeding and only occasionally the mockingbird would chase them away. Over time the mockingbird was not bothering the other birds. I even saw the mockingbird on a feeder with some of the other birds. I also noticed that when I would start letting myself become angry again the mockingbird would return and harass the other birds. I just turned up the love again. Now I haven’t seen the mockingbird in a very long time.
I am still dealing with the situation involving the person that I was so angry with but now I feel love. I laugh when I think about the mockingbird and wanting to shoot it. I still send it love too.
My thoughts are my reality. So I am trying to have a very conscience awareness of what I am thinking. If I am in a bad place, I now I try to start looking for what I need to change to move away from that energy.
I’m also so very grateful for my soul family! Each and every one has assisted in some way or another in my getting to where I am today.

Bonnie Butler
Trinity Energy Progression Facilitator/Practitioner
Endings and Beginnings: Progressing Unencumbered
As we’re all aware, life is accelerating. In the past several weeks alone, we’ve had Leap Day, a total solar eclipse in Pisces, and watched the Downton Abbey finale (sniff 🙁 ). Though these may seem unrelated, I consider all three examples of endings and beginnings.
I love the idea of Leap Day – once every four years, we have an extra day devoted exclusively to moving forward! The timing was perfect for it to occur this year, while we’ve been stepping beyond our previous mode of healing wounds/releasing the past to creating our new reality. I’m reminded of an astrology reading suggesting that instead of deciding what to take from the rubble of my past, I simply turn around and step into my future. That seems true for us all: time to remember how to leap forward into our custom-designed lives.
The solar eclipse in Pisces on March 8th represented another doorway to our future selves. In a total solar eclipse, the sun, moon and earth align, with the moon between the earth and the sun. This temporary blockage of the sun is a time of transition, of facing and integrating our shadow side so we can proceed beyond the limited experiences of our past into greater wholeness. We may feel snapped into awareness of situations that previously felt acceptable but are no longer. We may be inspired to create objects or opportunities that better express our inner truth. I took the above picture of a Hallmark bag slogan, which is very much the message of the eclipse. Let bygones be bygones! Keep your focus in the NOW, which we’re creating as we speak.
As a devoted fan of Downton Abbey, I relished the final episode. However sanitized a representation of early 20th century British aristocracy, I enjoyed the empowered female characters, the embrace of modernized social structure and the triumph of love in healthy, balanced relationships. (Minor spoiler alert for those who haven’t seen the finale!) The final scene at the stroke of midnight on New Year’s Eve following an a-cappella rendition of “Auld Lang Syne” captured the idea of standing at the threshold. I share Granny and Isobel Crawley’s high hopes for the future: “Whatever it may bring … We’re going forward into the future, not back into the past.”

Mary Hogan
Trinity Energy Progression Facilitator/Practitioner
True In-Dependence and Healing: Listen, Listen, Listen…
Getting to a place of fully standing in our power can definitely cause a path of flowing through what the ego perceives as discomfort… sometimes pretty extreme! And, though I don’t dwell on my experiential stories or wear them like an armband…believe me, I know.
As the originator of Trinity Energy Progression, in discussions with others, I often get the attitude of, “Well, what do YOU know about my challenges? It comes easy to you…”
I typically laugh when that comes up, because even the logic of that thinking doesn’t make sense! How does one most typically master anything in the 3D (or come into full remembrance of it), but with practical application? I’ve worked with many, many clients and students… first and foremost, I’ve flowed through some heavy duty stuff myself! Granted, part of my plan included walking a path of awakening and remembrance (gladly) without the need for a huge, traumatic wake-up call, like a near-death experience (NDE) or a life-threatening disease or injury, as many have… but instead, I chose to flow through a LOT of typical, everyday challenges that many write off as unchangeable, and “something to manage” vs. something to change altogether. I just don’t live in the drama of any “stories” of situation… and only feel the need to discuss them when it’s an important relevant point to a conversation.
Early on in my practice, guidance came to me about the extreme importance of helping others to step in their own power fully, to help others realize that we all create our own reality… and that includes injury, sickness, and limitations of all kinds. My higher self (and those who I call my journey companions, as well) pushed on me and pushed on me for practical application… and to be able to fully walk THAT talk as I began to teach it.
This is because one of the most challenging practices in our spiritual “ascension” – aka “remembrance” – is to break some very deeply embedded beliefs and habits in the 3/4D; one of the most deeply embedded habits is that of giving away our power, and believing that someone or something outside of our Self has more information that we do. This is especially true in terms of doctors, authority figures of all types, teachers, parents, friends, Google… and others we consider as having “the answers” (including professional psychics, mediums, channelers, and healers) over ourselves. I always tell new clients and students – and teach the same – that ultimately, NO ONE heals us but ourselves! Not a doctor, a healer… not medicine, or anything of the sort. We can absolutely energetically support the “healing” part with great tools that help us physically align ourselves with the vibration of expressing health, to help ourselves get better. However, it’s ultimately our choice to heal, to energetically shift ourselves. If that wasn’t the case, then everyone would heal in the exact way, in the exact same time frame. That’s DEFINITELY not so!
My understanding for the past five years or so is that to better remember and recognize this, much of what we consider “standard” medicines/treatment will begin to stop working (which they have), along with anything else to which we’ve given away our power. All created here are absolutely tools! However, we’ve become so externalized that the tools we’ve created have become crutches… because we’ve given away our power to them. The Band-Aid has become the answer in the 3D, and we put one Band-Aid on top of another, often distracting ourselves with our attention and energy on the Band-Aid instead of simply looking at and shifting the original cause of the “wound” itself.
So, on my path, I was continuously pushed to learn to change my habits… and to listen, first and foremost, to know what to listen to, and secondly, what my guidance tells me is highest and best for MY progress! Over the doctors, others, and the Internet.
I was talking about this with someone recently, and they wanted to know some specifics on how I was required to do this. I had to think back to where the really active part of this journey began… what came to mind was one particular very annoying instance, and one that in retrospect is sort of a funny story:
- Back in the very beginning of saturating myself in the world of the spiritual/metaphysical, quantum physics, and healing and self-empowerment, one weekend, I’d decided to clear out an entire patch – probably about four feet by oh, twenty feet or so – of poison ivy that had grown on a secondary property we used to own. I’d never had a reaction to poison ivy, but thought I had it covered – I wore jeans, work boots, work gloves… and a t-shirt. After I finished this exercise, I took a hot shower and scrubbed down with the most astringent soap I could find (I know, I know… for you poison ivy aficionados, yes, I of course NOW see the issues there!). And then I moved on.Two days later, I woke up with the worst blistering rash I’ve ever had! It covered my wrists to just past my elbows (and thank goodness I’d had work gloves on!). Blisters upon blisters… upon blisters. My first habitual reaction was… remembering that we had prednisone in the house from the year before, when one of my dogs had died from lymphoma and had needed the steroid to help keep the swelling down in his last days. Several times, I’d head toward my bathroom, where the medicine cabinet is; every time I did that, I’d hear, “No.”Several times, I thought of going to urgent care to see if there was anything they could do… every time, I’d hear, “No.”I was to look at this, change this reality, and dissipate this myself.
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Say, what?!
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The first few days, I distracted myself with every home remedy I could find via Google and asking others via social media: apple cider vinegar and baking soda, calamine lotion… I can’t remember how many different things I tried. All I know is that I made a huge mess all over my house, and made myself even more miserable because none of them, in this severe case, did much to help for very long.That was the 3D mind, trying to distract with analysis and find the best Band-Aid, as quickly as possible.Finally, when I was equally miserable several days later, with the seeping nastiness that was my forearms (still with the argument going on in my mind over taking a steroid), I shut myself up in a room and began to meditate; I began to do energy healing on myself… and I finally turned to my guidance, my higher self… and/or my journey companions. What the ^*&!#? What’s this all about? What’s going to help already? This is misery!The first thing that popped into my head was someone I knew at the time, who had not too long before this been telling me about something called colloidal silver that he made at home; how it’s the basis for what hospitals use for the strongest antiseptics (including on burns), and how it’s great for a variety of things. I didn’t know why the recollection of this conversation suddenly popped into my head… so I reached out to him via an email. He responded that he had some he’d just made that he could bring over, because it works great on such skin situations.My guidance was that this would help.It did. (And an aside: Today, I use colloidal silver to support SO MUCH in the physical! My husband and kids, both as much of a fan of the movie My Big Fat Greek Wedding as I am, claim that colloidal silver is “my Windex” LOL!)While I was exploring this, I also understood that there was something for me to try that I could get at Whole Foods. So I wrapped up my arms, hid them in a long sleeved shirt, and in trudging to the store found out there was a homeopathic remedy I could take. I hesitated because of the nature of the homeopathy… but guidance was to get it, as wary as I was! It helped a lot. For several more days, I used these new tools (given to me via my guidance), I sat in meditation and self-focus utilizing all of the energy healing modalities I knew at the time, and looked at the cause and purpose of my physical reaction. The more I shifted within myself… the easier it became, the less it itched, and the faster the rash began to dissolve.The worst of it was the first several days… and once I started that internal focus, it seemed to progress in its dissolution more and more quickly.This was a HUGE lesson for me! In fact, up until this point, I’d had a number of allergic reactions (aka irritations) that manifested on my skin, to a number of different things, that had increased in manifestation over time. Once I’d gotten the whole (non-physical) point of the poison ivy reaction, and energetically what to look at to dissipate the situation… I applied it to my other skin issues. Wouldn’t you know that it became easier and easier to change and shift ALL of them… so that the irritation/allergic reaction didn’t happen anymore? Today, I’m SO glad to be able to use pretty much any of the ingredients that used to cause me hives and rashes, because I’ve changed the non-physical part of what caused them, within me.
- Here’s a (sort of) funny one! For the first time ever, I developed a hemorrhoid (seriously, I’m going there). It quickly became P-A-I-N-F-U-L! I started in the same vein as was typical: on the Internet, wondering 1) if I should get medical help, and 2) what was such a “pain in the butt” in my life that it was manifesting in this way!
I heard, quite distinctly: You already have the answer.I remember hearing this in my master bathroom. My attention was directed over toward a jar sitting on the corner of my vanity, which contained a cream I’d gotten from a friend that was good for sunburns in the summertime; it was made of a collection of different ocean herbs.I thought, “Nah… that won’t work.” (Because it couldn’t be THAT easy… and who SAID this cream would help hemmorhoids?) It got worse and worse… until I was sitting on a pillow! Nothing over the counter from the drug store worked; nor did some of the remedies I tried. Yet, almost every day, when I was in my master bathroom, my attention would again get pulled to that jar of cream sitting in the corner… and every time, I would discount the idea and move on.One night, I woke up around 4am, I was SO frustrated… and my butt hurt! I again turned inward, and yelled inside, “What can I do to get rid of this? Enough already!” Again… a pull toward the jar with the cream. At this point, I thought, What the heck? Worst that could happen is nothing, like everything else...So I used the cream, slathered my butt… and went back to bed.The hemorrhoid was about 80% deflated when I woke up in the morning, the pain was completely gone… the remainder dissipated within a few days, and it’s never come back!
The lesson: Listen to what comes from inside… because that’s where the answer lies. Always.
There are so, so many other situations I could list that were “self test” after “self test”… and every time, I became more and more confident in my own inner answer. After both incidents in such consciousness those years ago, I began to listen to the answer when it comes to me in the way of my higher self… even (actually, especially) if the answer is against “standard practice” or “standard knowledge.” And I’ve never been steered wrong! This is what I teach others to remember, in all facets of their existence… as more and more, the “standard resolutions/answers” don’t apply anymore. My understanding is that we set it up that way so we would force ourselves to remember; worst comes to worst, we put our back up against the wall and give ourselves no other choice! We CAN be and often ARE that much in refusal, in a habit of disempowerment and accepting the opinions of others over our own knowing, that we put those experiences in our way so we can remember and stand in our Divine awesomeness! I have so many other examples and situations that have transpired, for me and for clients/students… time and time again, resolution comes when the individual stops drowning the mind with the answers of others that they step back and remember the answer themselves. This has to do with everything in one’s existence… from the physical, mental, emotional, environmental… all of it!
It’s when we accept the responsibility that we create our entire reality that we remember that we alone can change it. That why so many are surprised in the use of Trinity Energy Progression… because eventually, it helps the individual surpass the “mind,” the need for rituals, standards, and guidance from another – leapfrogging over “analysis paralysis” – and on to living by and trusting inner guidance, completely, while standing completely in the power of our own Divine truth! The more quickly we do that… the more adept we become at shifting and changing, so much so that something that plagues us one minute can literally be completely out of our reality the next, in a way that one even mostly forgets about it (seriously… this is SO COOL to experience AND to watch!).
Yes, it IS that easy… separation/duality and its liaison, the ego, has developed to complete a long set of lessons through the beliefs that tell us the answer comes from the outside. We created the game; we can change it!
Is it a multi-step process to get there? Typically. We’ve fully explored being ruled by the mind, ego, and disempowerment that it takes a bit of practice; in the past, when an individual has wanted such an experience of remembrance, they’ve given themselves many changes to do so, until the situation becomes dire and/or near-fatal (a great example of the instantaneous realization of full creation and self-empowerment via a NDE is the book Dying to Be Me, by Anita Moorjani). However, it IS our choice: The sooner we remember how to listen to the higher consciousness (vs. the ego and others), the faster and more graceful and easy – and fun – our experience becomes!
If you’re ready for this, and want some help along the way… that’s what Trinity is all about! Whether you’d like to focus on your own self-development (which, of course, is MOST important for ALL of us), or do a combination of self-development and helping others to do the same, see the Events/Classes page to get started.

Namaste,
Angela Coulter
Orginator, Trinity Energy Progression
I Am
I am the Wholeness
The All, the One.
I am the Goddess
And God within.
I am Sophia,
Lilith, Magdalene.
I am eternal
And always have been.
I am Isis,
Pélé, Kali.
I am that am
And ever will be.
I am Jesus,
Buddha, Brahman.
I am the light,
The dark and between.
I am life,
Love, energy.
I am!

Mary Hogan
Trinity Energy Progression Facilitator/Practitioner

As energy and vibratory levels raise within each of us, taking better care of our bodies becomes natural. I recently joined a gym! I can’t understand why I didn’t do that sooner! Near me, Planet Fitness is a great place to be! It’s a “Judgment-Free Zone” and everyone seems to keep to themselves… unless, of course, you are an energy healing facilitator (hee hee!!!).
D5 Creation