Remembering What We Already Know

Aurora Borealis in Reykjavik, Iceland Jan 2017
This year has been an amazing year for me. I have done so much as far as travel and friendships. I’ve been to some amazing places and spent time with some amazing people. I got to see the Aurora Borealis aka Northern Lights in Iceland in January. I also visited a small fishing village on the Baltic Sea with a Church that is more than 1100 years old in April. Both of these events were awe inspiring. They did leave me pausing and thinking about my purpose and place in this universe. I also have traveled to a lot of places in the US. It seems that I have been away from home almost every weekend this year. I have made some wonderful new friends and visited very dear family and friends during my travels.
But, it seemed that something was amiss during all of this amazing time in my life. I’ve had some personal issues come back up again and found myself starting to go down some dark places that my mind used to enjoy visiting in the past. This has been going on for a while but I kept trying to move past it. I was not having a lot of success and was traveling deeper into those dark places.
I finally realized what was happening. The ego likes to play tricks and makes it difficult at times to recognize our state of affairs. The old feels safe so we don’t always realize it right away. I had slowed down on working on my spiritual self. So, I started doing a lot of self work again. Recently after a meditation one night as I was falling asleep this is what came to me with a bang. It was like a bright light and very loud voice – “our thoughts create our reality”. Of course, I already knew this but when we start sliding away from our spiritual selves and what we already know its importance diminishes. I needed to start thinking positive thoughts that will move me forward and need to create visions of what I want in my life again. That is what got me to where I am – knowing, trusting and believing that the Universe will take care of everything. DUH!!!!!
I fell asleep after my revelation seeing my life being the way I want it to be. There is so much to be grateful for and there is so much I can change in my life by seeing things the way I want them to be. I am working constantly to not allow myself to travel down those dark roads that I sometimes travel. And when something does come up I immediately find the thought of what I want the situation to be in a positive way instead of the negative places my mind likes to stroll at times. My life and attitude has improved beyond my own expectations since this realization.
Follow your Spiritual guidance and the Universe will take care of you. Live your dreams. We are all a work in progress and we are all Spiritual beings in a 3D presence.
We just need to remember what we already know. It is so simple but so difficult at times.
Namaste!

Bonnie Butler
Trinity Energy Progression Facilitator/Practitioner
Got Guidance?
Before I sat down to write this, I asked for guidance and asked to be the pure expression of the divine truth that I am. I asked my ego-self to take a back seat so my divine self can come through and communicate to you through my all BE-ing and from a place of One-ness.
It’s one of the ways I set myself up so that I can come from a place of divine truth instead of ego based beliefs, which are mostly fear based. It’s one of the ways I access my inner intuition and my higher-self or guidance from God/The Universe/The Angels if you prefer, because actually, WE ARE ALL THE SAME.
Sometimes, I’ll just sit down with my journal when I’m struggling with an issue and write out the questions I need answers to, then use the set-up I described above to tap into my infinite divine knowledge that we are all capable accessing and expressing. For this article, I’m going to do something similar, but instead just invite in what needs to come through and write that out for you. I want to play with accessing my guidance and do it in a vulnerable and sharing kind of way!
Angela has been asking me for a blog contribution, and my thinking mind hasn’t come up with any content… so I’m going to ask my infinite-higher mind to just write what needs to be received, so here we go:
I’m going to just start typing and ask what communication my higher self would like to convey here. It seems the word that keeps popping in is, peace. We have all been wanting some peace in our lives as we have been riding the roller coaster of emotional highs and lows for the past many years now, as this ascension energy has created tremendous shifts for us personally and collectively. Yet, we seem to be continually waiting for this desired feeling of peace. It’s what we want, what we’ve been whining about and what we keep thinking is around the corner. But, is the perception of peace always being out of reach a true reality, or is it a point of view that keeps us distracted about all that we don’t have now? And that experience is what keeps us out of knowing we’re perfect and safe in every moment… which is what also keeps us in a mentality of fear and lack.
So, what if peace is in every moment and it’s only about our choice to connect with it and feel into it? What if peace is never the carrot dangling in the distance, but is within you and only waiting for you to turn on the switch? The same can be said for the energy of love or happiness or joy. All these emotions, feelings and energies are available to us at all times, but we tend to focus our attention elsewhere. We focus our attention to fear-based thoughts of lack, not having enough, not being enough, not feeling good enough etc. This is an old hat as they say. It’s an old paradigm of existence that we have been attached to for eons, but that has all changed and we now have new choices we didn’t know we had before.
We can now choose to embody the energy of peace, the feeling of love in every moment. We can choose to remember that despite external life circumstances, in the present moment, peace can be attained with the focus and choice to connect and BE it. It really is all a matter of choosing to connect and choosing to create this for yourself. It’s remembering that you as a consciousness create with your thoughts and therefore can shift the vibrational reality of your everyday experiences. Does this take practice? Yes! Is this a new way of existing and creating? Yes! Can we do it? Yes!! It’s all available to us now and we can choose it!
You may like to introduce a statement or mantra to activate a desired feeling in your body, such as, “I choose to feel peace”, or “I am peace”, or “I am love.” By saying these words out loud with connection to their meaning, yet a detachment in expectation of an outcome, you can build and strengthen your connection to your desired feelings. You may also like to remember or use your imagination to create an experience that would bring about the feeling you’d like to connect to and anchor that in with the emotions expressed in that scenario. It helps to set up that vibration in your body, so you can best align with in.
There are many ways to connect to our desired feelings, so play around with what feels best for you! And play with asking questions of your guidance. What does your higher-self have to say to you in this moment? What advice would you normally ask outside of yourself, but actually resides within you if you only ask and open up to receive an answer. It’s all inside!!

Jennifer Cunnings Warrington
Trinity Energy Progression Facilitator/Practitioner


In metaphysics, there’s something called Music of the Spheres that runs along this understanding: Everything in this multiverse has a frequency at which it exists, and that this uber-complex Multiverse is essentially the equivalent of one, big colossal Divine symphony. If you’ve not previously consciously heard the Music of the Spheres, go out into the Divine Consciousness – or just go out into meditation, into the silent void – and ask to remember the Music of the Spheres. It’s a phenomenal experience… because in consciously doing so, one begins to remember how to feel the exact “note” they are as part of the whole. It’s a great bedtime activity, because once I “tune in”… I just melt away, forgetting my individuation in the symphony…
This year, I wrestled with the thought of getting older the weeks before my birthday, freaking myself out for a little bit! I ask myself now, what was that all about? I’m still here, the same person I was yesterday, but with a renewed sense of purpose.I am still experiencing life fully, I love myself, I am able to learn new things, and life is exciting. I have so much to be grateful for!


D5 Creation